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Dr P.Neelam has been engaged in patient care, medical research and medical education for over 45 years. She was formerly Professor of Medicine at the Lady Hardinage Medical College and Associated with Irwin, G.B Pant and many other Hospitals.

How Pets Improve Your Physical and Mental Health

How Pets Improve Your Health

How Pets Improve Your Physical and Mental Health We live in a world marred by hectic work schedules, stress and struggle to constantly adapt to the ever changing parameters of work and life. Stress and depression often gets the better of use and the craving for a companion who wouldn’t judge us when we are in the dumps, increases by ... Read More »

Effect of Stress on Students Academic Performance

Academic Stress on Students

Effect of Stress on Students Academic Performance Nowadays, students are bogged down with the burden to perform and there is tremendous academic stress on children and adolescents to excel in their studies. This is mainly because for the competition that is prevalent in today’s times and also because of the limited number of seats in professional courses in India and ... Read More »

Physical Growth and Mental Wellbeing in Young Adults & Teens

Physical Growth and Mental Wellbeing

Physical and Mental Wellbeing in Young Adults & Teens The teen years are considered an important phase in the lifespan of an individual. It is a happy and glorious time of a person’s life. Focusing on physical and mental wellbeing especially during the teenage years has a major role to play in maintaining a healthy life as an individual grows ... Read More »

Why Do You Need Eyeglasses (Spectacles) – Eye Care Tips

Importance of Spectacles

Why Do You Need Eyeglasses – Eye Care Tips Spectacles have evolved tremendously over the past few decades from being just vision correction devices to lifestyle products that now even prevent harm to the eyes. There is no one-fits-all approach to spectacles today. Not only have spectacles lenses evolved into better looking eye accessories, they have also evolved in terms ... Read More »

What is Body Polishing and How It Works?

What is Body Polishing

What is Body Polishing and How It Works? As suggested by the name itself, body polishing refers to intense cleaning of the body, following several professional steps like, cleansing, toning, moisturizing, massaging, relaxing and polishing of the skin. The process makes use of special products like body cream, body balm, body salt, exfoliating scrub and much more. Use of Incredible ... Read More »

Low Fat Cooking Tips for Good Health

Low Fat Cooking

Low Fat Cooking Tips for Good Health We all understand the unhealthy menaces of fat-laden and fried foods. Whether striving to cut fat to fight flab or trying to approach a low-fat diet for better heart and general health, the benefits of reducing the amount of fat in our diets is well appreciated and widely accepted. However, interestingly, when it ... Read More »

What are the Health Benefits of Goji Berries

Goji Berries Health Benefits

Health Benefits of Goji Berries An overwhelming body of research has now firmly established that dietary intake of berry fruits has profound impact on human health and disease prevention. As a result, there has been a surge in the consumption of ‘berry type’ fruits such as pomegranate, blueberries, raspberries, gooseberries, strawberries, Leh berry (sea buckthorn), Goji berries and several others. ... Read More »

Facial Yoga for a Slim Face | Chubby Cheeks | Face Fat

Chin Lock Yoga for Slim Face

Facial Yoga for Chubby Cheeks and Face Fat People with chubby faces tend to appear to be overweight even when their body is slim. This is one of the major drawbacks of a chubby face. Additionally, a chubby face makes one look babyish – which is not a very desirable idea, professionally. Yoga is an easy and inexpensive way towards trimming ... Read More »

Eating Right and On Time: The Importance of Timing

Eating At The Right Time

Eating At The Right Time Trying to decide what to eat when, is a tough decision. Many people lay too much stress on what they want to eat but forget that eating at the right time, consistently every single day is equally important, especially when you are working out to either lose weight or just to be healthy. It is ... Read More »

What Are The Major Causes of Aging?

What Causes Aging

What Are The Major Causes of Aging? Is it possible to reduce the gap between chronological age and biological age? By definition, does aging have to imply chronic disease, suffering, dementia, frailty, and ebilitation? Could it be possible to live to 110 years of age and still be out and about with the energy to enjoy our great grandchildren without collapsing ... Read More »

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