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What are the Health Benefits of Goji Berries

Goji Berries Health Benefits

Health Benefits of Goji Berries An overwhelming body of research has now firmly established that dietary intake of berry fruits has profound impact on human health and disease prevention. As a result, there has been a surge in the consumption of ‘berry type’ fruits such as pomegranate, blueberries, raspberries, gooseberries, strawberries, Leh berry (sea buckthorn), Goji berries and several others. ... Read More »

9 Great Foods for Beautiful, Younger and Glowing Skin

Foods for Beautiful Skin

9 Great Foods for Beautiful, Younger and Glowing Skin Strawberry: The vitamin C content of strawberries helps to combat wrinkles and ageing caused by free radical damage making the skin more elastic. Strawberries can be eaten and also applied onto the face as a scrub or mask. Papaya: Vitamin A and the enzyme Papain in papaya help ensure glowing skin. ... Read More »

The Health Benefits of Mango – All About Mangoes

Mango Health Benefits

The Health Benefits of Mango My favourite fruit is back in season. In fact, I am sure; mangoes are much loved in many homes. The king of fruits deserves all the good titles that come its way because it comes with so many health benefits and so delicious. Mangoes are truly magical because nature has endowed them with luscious taste ... Read More »

The Health Benefits of Sabja Seeds

Health Benefits of Sabja Seeds

The Health Benefits of Sabja Seeds The re-discovery of different varieties of seed from diverse traditional cultures is surely exciting. Sabja seeds are well known in Ayurvedic medicine. These are the seed of sweet basil, also called Thai Holy Basil, which is different from holy basil (the tulsi plant revered in India). Native to Asia, particularly Maharashtra (India), sweet basil ... Read More »

Superb Health Benefits of Cottage Cheese (Paneer)

Cottage Cheese Health Benefits

Superb Health Benefits of Cottage Cheese Cottage cheese, more popularly known as paneer, is a very versatile food item. It can be added to any dish as it has the ability to soak up flavors and at the same time, taste delicious, cottage cheese should be a part of everyone’s diet be it the regular, low fat or fat free ... Read More »

The Health Benefits of Tomatoes

Health Benefits of Tomatoes

The Health Benefits of Tomatoes Native cultures across the globe have long known the health benefits of the versatile tomatoes. It is a powerhouse of nutrients, which when added to our meals tends to rev up the health quotient. Health Benefits: • Lycopene (a carotenoid with potent antioxidant properties) in tomatoes fights free radical cellular damage and is lined with ... Read More »

Health Benefits of Indian Gooseberry (Amla)

Health Benefits of Indian Gooseberry

Health Benefits of Gooseberry (Amla) The Indian gooseberry, commonly known as amla, is an excellent source of vitamin C. Indian gooseberry is a very important ingredient used in Ayurveda treatments because of its well-known remedies for many ailments. It also contains many minerals and vitamins like iron, phosphorus, calcium, carotene and vitamin B complex. The fruit is also known for ... Read More »

What is Whey Protein? And it’s Benefits

Whey Protein

What is Whey Protein? And it’s Benefits  “The best time to ingest whey is in the morning on an empty stomach with water and as a post workout drink” The use of Whey dates back to over 2500 years. It is said that Hippocrates, the father of medicine, was the first one to use it to enhance muscle power and ... Read More »

The Health Benefits of Lady Finger (Okra)

Health Benefits of Okra

Health Benefits of Okra (lady finger) The vegetable popularly known as lady finger is a small, long green vegetable that resembles a lady finger. It is also known as okra. This green vegetable is packed with lots of beneficial nutrients and is tender in texture and mucilaginous in touch. In India, it is called bhindi and is very popular in ... Read More »

The Immense Health Benefits of Basil Leaves (Tulsi)

Health Benefits of Basil Leaves

Health Benefits of Basil Leaves Basil, also known as Tulsi has been cultivated in India since 500 years. These leaves are commonly used in Ayurvedic medicines to enhance immunity and metabolic function. It is also used in the management of various respiratory problems. Keeping in mind all the immense health benefits of the basil leaves and seeds, it is wise ... Read More »

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