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Eating Right and On Time: The Importance of Timing

Eating At The Right Time

Eating At The Right Time Trying to decide what to eat when, is a tough decision. Many people lay too much stress on what they want to eat but forget that eating at the right time, consistently every single day is equally important, especially when you are working out to either lose weight or just to be healthy. It is ... Read More »

Natural Home Remedies for Insect Bites

Insect Bites Home Remedies

Home Remedies for Insect Bites Insect bites can be painful and annoying. The majority of insect bites are not at all harmful to the body, but they do cause some brief pain or rashes to occur. Some of the common symptoms are swelling or itching, redness, pain, burning sensation, numbness or tingling. Bites can also be the route of transmission ... Read More »

Foods to Increase Breast Milk Supply – Lactation Enriching Foods

Foods to Increase Breast Milk

Foods to Increase Breast Milk Supply – Lactation Enriching Foods In order to produce breast milk for mothers who breastfeed, two main hormones are needed namely prolactin and oxytocin. Prolactin produces milk while oxytocin stimulates milk production. Breast milk production is accomplished through the release of hormones from the pituitary glands. Nursing causes the release of hormones from the pituitary ... Read More »

Eating Disorders Treatment, Symptoms and its Types

Eating Disorders

Eating Disorders Treatment, Symptoms and its Types In a society where the concept of ‘beauty’ is adjudged solely through the biased lens of visual appeal, almost everyone worries about his or her weigh at least now and then. Many people, especially youngsters, take such concerns to dietary extremes and acquire abnormal eating habits that threaten their wellbeing and even their ... Read More »

What is Pre-pregnancy Counseling and What Counseling Should Include

Pre-pregnancy Counseling

What is Pre-pregnancy Counseling In India, only five per cent couples seek pre-pregnancy counseling. Therefore, unfortunately, large number of pregnancies is still unplanned. Pre-pregnancy counseling is a consultation with an obstetrician before planning for a pregnancy. But by the time some couples come to see an obstetrician, most of the foetal organs are developed and it is too late for ... Read More »

Best Drug and Rehab Centers around the World

Best Rehab Centers

Best Drug and Rehab Centers around the World Drug addiction ruins not just an individual’s health but also one’s social life. However, it can be cured with willingness and assistance from experts. There are many rehabilitation centers with various programs like residential treatment or inpatient, outpatient, local support, gender separate and so on. Their aim is to help an individual ... Read More »

10 Secrets To Lead a Happy Life

Secrets To Lead a Happy Life

10 Secrets To Lead a Happy Life Once an emperor of a land asked his court writers to present before him a line, a phrase or a paragraph, that when the emperor reads it in his sad times should make him happy and if he reads it in the happy times, the same thing should make him sad. And the ... Read More »

The Importance of Sex Education in Schools

Sex Education in School

The Importance of Sex Education in Schools Unfortunately, in our country India, sex is a taboo subject which no one ever mentions, especially to children who need to be aware of it. If we simply refuse to talk to our kids about sex, it’s just allowing them to form wrong impression based on movies, internet or pornography. We all remember ... Read More »

3 Best Yoga Poses for Better Kidney Health

Cat Pose

Yoga Poses for Kidney Health Most people don’t understand the importance of our internal organs. One such organ is the kidney. Kidneys are a very vital part of our internal body functioning and conditioning. Our Kidneys work in sync in order to filter and remove toxins from the blood, eliminate waste through the urine, and strike a balance with our ... Read More »

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