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How to Keep Your Heart Healthy and Strong

How to Keep Your Heart Healthy

How to Keep Your Heart Healthy and Strong Cardiovascular disease (CVD) is one of the leading causes of morbidity and premature mortality in the world contributing to over 17.5 million deaths every year. Given the high economic burden of cardiovascular disease on the patient and his family and the increase in the disease incidence, there is the risk of the ... Read More »

Healthy Friendly Diet for People with Heart Disease

Healthy Diet for Heart Disease

Healthy Friendly Diet for People with Heart Disease The cause of a heart disease can be varied – genetics and physical calamity among the commonest of them. An increasing number of heart disease cases are found to have their genesis in poor nutrition too. There are three issues that the heart-conscious must face when choosing a diet. They are: • ... Read More »

Tips: How to Keep Your Teeth Healthy and White

Tips for Healthy Teeth

How to Keep Your Teeth Healthy and White When we talk about cavities or gum disease, we generally think of little kids or even the elderly. But as they grow up, cavities, braces or bad breath are a few new problems that teenagers are grappling with nowadays. They have a busy schedule and tend to have different kinds of food ... Read More »

How Pets Improve Your Physical and Mental Health

How Pets Improve Your Health

How Pets Improve Your Physical and Mental Health We live in a world marred by hectic work schedules, stress and struggle to constantly adapt to the ever changing parameters of work and life. Stress and depression often gets the better of use and the craving for a companion who wouldn’t judge us when we are in the dumps, increases by ... Read More »

Effect of Stress on Students Academic Performance

Academic Stress on Students

Effect of Stress on Students Academic Performance Nowadays, students are bogged down with the burden to perform and there is tremendous academic stress on children and adolescents to excel in their studies. This is mainly because for the competition that is prevalent in today’s times and also because of the limited number of seats in professional courses in India and ... Read More »

Physical Growth and Mental Wellbeing in Young Adults & Teens

Physical Growth and Mental Wellbeing

Physical and Mental Wellbeing in Young Adults & Teens The teen years are considered an important phase in the lifespan of an individual. It is a happy and glorious time of a person’s life. Focusing on physical and mental well-being especially during the teenage years has a major role to play in maintaining a healthy life as an individual grows ... Read More »

Eating Right and On Time: The Importance of Timing

Eating At The Right Time

Eating At The Right Time Trying to decide what to eat when, is a tough decision. Many people lay too much stress on what they want to eat but forget that eating at the right time, consistently every single day is equally important, especially when you are working out to either lose weight or just to be healthy. It is ... Read More »

Natural Home Remedies for Insect Bites

Insect Bites Home Remedies

Home Remedies for Insect Bites Insect bites can be painful and annoying. The majority of insect bites are not at all harmful to the body, but they do cause some brief pain or rashes to occur. Some of the common symptoms are swelling or itching, redness, pain, burning sensation, numbness or tingling. Bites can also be the route of transmission ... Read More »

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