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Diet and Weight Loss | Myths and Facts

Diet Myth and Fact

Diet Myths and Facts Dieting alone boosts metabolism: The faster your metabolism revs up the more fat your body burns. While it is true that certain changes in diet like eating a healthy breakfast and eating small meals help in improving metabolism, it is in fact exercise, especially resistance training, which boosts your metabolism by increasing lean muscle tissue that helps ... Read More »

10 Possible Causes of Weight Gain – How to Manage Weight

Causes of Weight Gain

Why Am I Gaining Weight Gaining weight is absolutely normal when your diet has plenty of fried foods, extra large portions, high-cal desserts, alcohol and sugary soft drinks and there is no or minimal physical activity or exercise to gain weight. But, some may gain weight even after eating a healthy diet and following a regular physical regime. There could ... Read More »

5 Amazing Foods to Keep Weight Off

Weight Loss Foods

5 Amazing Foods to Keep Weight Off The basic idea of losing weight is to burn the calories that you consume. But it isn’t as simple as one would say it is. Most people resort to dramatic measures to seek instant weight loss – pills, weight loss diet, etc. but they aren’t very helpful when you go off that diet ... Read More »

Types of Exercise to Prevent Obesity

Exercise for Obesity

Exercise to Prevent Obesity Being overweight or obese puts you at risk for many diseases and conditions including coronary heart disease, type 2 diabetes, high blood pressure, high cholesterol, sleep apnoea, metabolic syndrome, breathing problem and certain cancers. In addition to physical problems, obesity also has a negative impact affecting personal relationships and professional success as well. People are considered ... Read More »

Bariatric Surgery Risks, Benefits and Types

Bariatric Surgery

Bariatric Surgery Risks, Benefits and Types The number of obese people across the world is growing at an alarming rate, reaching epidemic levels. Overweight, obesity and morbid obesity are the fifth leading health risk for global deaths. Exports say at least 2.8 million people die each year due to overweight or obesity. How to find if you are obese? People ... Read More »

Natural Home Remedies for Digestive Disorders

Home Remedies for Digestive Disorders

Home Remedies for Digestive Disorders Over 90 million Americans are affected by heartburn, upset stomach, GERD (acid reflux), irritable bowel syndrome (IBS), Crohn’s disease and other disorders. It seems that many of these digestive problems occur more frequently in people over age 50, although the younger generation seems to be getting affected by issues with lactose intolerance, fructose intolerance as ... Read More »

Top 5 Yoga Poses for Natural Weight Loss

Virabhadrasana for Wight Loss

Top 5 Yoga Poses for Natural Weight Loss Yoga is an extraordinary approach to strengthen your muscles, reduce stress, and get more fit. With a day by day yoga workout, you could be shedding weight in as eager as three weeks!  practising yoga will influence more than your waistline, be that as it may. It has been demonstrated to enhance breath, ... Read More »

Best Weight Loss Food and Diet for Men and Women

Best Weight Loss Foods for Men

Best Weight Loss Food and Diet Every time we eat is an opportunity to nourish our body. However, eating too much and leading a sedentary lifestyle can lead obesity and other health related diseases associated with it. When one wants to lose weight, it is important to eat right, exercise, observe portion control, avoid junk foods and limit sugar and ... Read More »

Simple Home Remedies to Gain Weight at Home

Home Remedies to Gain Weight

Weight Gain Home Remedies While most of us complain about being fat there are so many people who weigh less than their ideal body weight and are referred to as underweight. Bone loss, Heart problem and Infertility are often a results to being underweight. Underweight people often suffer from lack of nutrition, anemia and a weak immune system leading to ... Read More »

22 Natural Home Remedies for Overweight at Home

Home-Remedies-for-Overweight

Homemade Remedies for Overweight Being overweight is a constant complaint of almost everyone not only is this harmful for one self esteem but also a health concerns since its causes a lot of problems like Diabetes and High blood pressure. Some people tend to eat when they are depressed, bored, angry or in a very relaxed environment. All of this ... Read More »

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