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Simple Home Remedies to Gain Weight at Home

Weight Gain Home Remedies

While most of us complain about being fat there are so many people who weigh less than their ideal body weight and are referred to as underweight. Bone loss, Heart problem and Infertility are often a results to being underweight. Underweight people often suffer from lack of nutrition, anemia and a weak immune system leading to frequent bouts of illness.

Too much physical activities, skipping meals, fasting and emotional stress contribute to a loss of weight. Sometimes being underweight could be in the family or may result from Hyper-active thyroid which causes frequent bowel movement. In some cases the body itself is not able to absorb the food properly causing loss of fat. Here are a few useful home remedies that can help you to gain weight.

Home Remedies to Gain Weight

Home Remedies to Gain Weight:

1 # Figs and Raisins Home Remedies:

How to:
Soak 6 dried figs (Also Known as Anjeer) and
30 grams of raisins (Also known as Kish-mish) in water overnight
Take this in two doses throughout the day

2 # Ashwagandha and Milk Home Remedies:

How to:
Take a glass of hot milk
Add two tablespoons of ashwagandha powder
Add one teaspoon of clarified butter (Also known as Ghee)
Mixed well and drink daily for a month

3 # Mango and Milk Home Remedy:

How to:
Eat one medium size ripe mango thrice a day
Followed by a glass of milk
Continue having this for a month

4 # Banana and Milk:

Eat 1 banana everyday in the morning
Followed by a glass of milk
Repeat this daily for a month

5 # Peanut Butter Home Remedy:
If you really want to gain some weight then go for this high-calorie foods. Add to your bread in breakfast and watch the improvement within a days.

6 # Eggs:
Egg yolks are very high in cholesterol and in calories. Include 2 eggs daily in your breakfast to gain weight even faster.

7 # Oatmeal:
Oatmeal recipe is quick to make and yummy to eat. Oatmeal are high in fiber include oatmeal in your daily diet.

8 # Brown Rice: Brown rice contains nutrients like magnesium, manganese and zinc. It also contains Aleurone layer of the grain – a layer filled with health-supportive, essential fats. Eat some brown rice daily.

9 # Bananas: Bananas are loaded with fiber it gives instant surge of energy. Eating banana can help boost your weight and also gives you the feel full for your hunger pangs. So, add banana in your weight gain diet.

10 # Potatoes:
Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver. Potatoes are rich source of bet-carotene, potassium and vitamin A, C and B6. So, include potatoes in your salad, sandwich and and snacks.

About Author

Dr P.Neelam has been engaged in patient care, medical research and medical education for over 45 years. She was formerly Professor of Medicine at the Lady Hardinage Medical College and Associated with Irwin, G.B Pant and many other Hospitals.

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