Easy to Make Healthy Breakfast Recipes

Thinking about making breakfast while simultaneously trying to get ready for work is not easy.

We all need quick, easy to make breakfast options that are healthy and nutritious too.

Ditch the regular vadas, idli, and dosa or the toast/butter and opt for other healthier options.

Given below are a few super-quick recipes that are easy breakfast fixes even in the early hours of the morning.

5 Minutes Breakfast Recipes

1. Yogurt and Cereal:

Cannot imagine cereal without milk? Try it before you decide otherwise.

Ingredients:

  • 1 cup bran
  • ½ cup low-fat honey
  • 1 teaspoon honey
  • Fresh fruits

Preparation: Put all the ingredients in a small cup mix well and consume immediately.

Nutrients:

  1. Calories – 321 kcal
  2. Protein – 12.66 grams
  3. Carbohydrates – 91.5 grams
  4. Fiber – 62.46 grams
  5. Fat – 2.77 grams

2. Peanut Butter Sandwich:

There is nothing better or filling than a peanut butter sandwich. This breakfast recipe will taste delicious and keep you going until lunchtime.

Ingredients:

  • 1 slice whole-wheat bread
  • 1 tablespoon peanut butter or almond butter
  • 1 banana

Preparation:

  • Toast the bread till light brown
  • Apply the peanut butter generously on both slices of the bread.
  • Chop the banana into small pieces and place on the bread
  • Make a sandwich and enjoy

Nutrients:

  1. Calories – 284 kcal
  2. Protein – 9.08 grams
  3. Carbohydrates – 46.06 grams
  4. Fiber – 6.4 grams
  5. Fat – 9.3 grams

Also Check: Healthy Breakfast Recipes and Ideas

3. Vegetable Egg Scramble:

Vegetables and eggs are an amazing combination and make for a wonderful breakfast.

Ingredients:

  • 2 eggs
  • 1 chopped tomato
  • Chopped spinach
  • 1 chopped carrot
  • 1 tablespoon cheese
  • Salt to taste

Preparation:

  • Beat the eggs in a bowl. Add the other ingredients and mix well.
  • Heat a pan and pour the egg mixture into it.
  • Leave the eggs to cook till golden brown.
  • Serve hot.

Nutrients:

  1. Calories – 276 kcal
  2. Protein – 3.99 grams
  3. Carbohydrates – 18.4 grams
  4. Fiber – 8.3 grams
  5. Fat – 14.3 grams

4. Fruit and Yogurt:

Fruit and yogurt are filled with nutrients and make a great breakfast choice. Add any fruits of your choice or those available in the season and stick to low-fat yogurt as much as possible.

Ingredients:

  • 1 chopped mango
  • Chopped watermelon
  • 1 chopped apple
  • Chopped grapes
  • 1 teaspoon honey
  • 1 cup low-fat yogurt

Preparation:

  • In a cup, add the yogurt and the fruits of your choice.
  • Add honey and mix well.
  • Eat fresh.

Nutrients:

  • Calories – 487 kcal
  • Protein – 9.7 grams
  • Carbohydrates – 103 grams
  • Fiber – 8 grams
  • Fat – 2.7 grams

Also Check: Power-Packed Lunch Options For Kids

SOURCE: B-Positive Health Magazine

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