Natural Homemade Treatment for Acid Reflux

Like other conditions such as cold, symptoms can be treated but not cured. There is no cure for the common cold, but you can treat the sneezing and runny nose. Such is also the case with acid reflux. There is no cure for acid reflux, but there are treatments available for its symptoms.

One of the main symptoms is heartburn, characterized by an uncomfortable and burning sensation in the chest or throat. Advanced heartburn can cause or exacerbate other conditions, such as sore throat, swallowing problems, upset stomach, ulcers, tooth erosion, and bad breath.

If you’re suffering from these symptoms, you can look into solutions for help. One of the better acid reflux treatment options available is to undertake an exercise program. Exercise aids the digestive process. When digestion is slow in emptying the stomach, it can lead to increased gastric pressure, which in turn leads to reflux. Exercise also helps you lose weight permanently. Being overweight can aggravate acid reflux because of the pressure it places on your abdominal area. Losing weight will all but eliminate this from being a concern.

Another fantastic treatment is to modify your diet. There seems to be a direct correlation between diet and heartburn. Certain foods seem to trigger heartburn, or make it worse. These include fatty foods such as bacon or rib roasts. Also included are highly acidic foods, such as tomato-based foods like tomato sauce and ketchup. Chocolate is a culprit, as is caffeine. Acid reflux treatment should include a change in diet to one that features lower-fat and non-spicy food.

Allowed foods are leafy greens, broccoli, bananas, turkey, egg whites, and sirloin steaks, among other things. Acid reflux treatment should also include spacing out your meals over 5 or 6 meals throughout the day, as opposed to 3 large ones. This will keep your stomach less full at each sitting, reducing pressure and allowing for a more efficient digestive process. As well, many popular weight-reduction regimens advocate the spread-out small meal theory.

After meals, you should avoid lying down or any sort of posture that might put some pressure on your abdominal area. Don’t lie down within 2 hours of eating to allow the digestive process to run its course. At night, keep your head elevated above your midsection. Try using more than one pillow or purchase a specially-shaped wedge pillow to keep your head up. Consult your physician or other medical professional before beginning a treatment program to ensure that it doesn’t interfere with any other health conditions you might have.

Acid Reflux Symptoms

Natural Home Treatments for Acid Reflux:

1. Baking Soda Natural Home Remedy:

Take 1 glass of water
Add half tsp of baking soda
Mix it well and drink this 2 to 3 times a day

2. Ginger Natural Home Remedy:

Take one ginger and cut into small pieces
Boil in two cups of water for 10 mins
Then drink this water 10 to 15 mins before a meal

Also Read: Acid Reflux Symptoms and Causes
Also Read: Home Remedies to Stop Stomach Bloating and Gas

3. Apple Cider Vinegar Home Remedy:

Take 1 glass of water
Add 1 tsp of apple cider vinegar
Mix it well and drink it before a meal

4. Aloe Vera Home Remedy:

Take Aloe Vera gel
Grind it with some water to make a juice
Then drink this to control your heartburn

5. Fennel Seeds Home Remedy:

Take a cup of water
Add 1 tea spoon of fennel seeds
Boil and strain the liquid
Drink 2 to 3 times a day

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