10 Incredible Benefits of Almonds for Weak Eyes

Eyes are the windows of your soul and play a major role in your everyday life. They add more color and vibrancy to every day experiences and are the most important tools for sight. With the kind of lifestyle we lead nowadays, we tend to neglect the health of our eyes.

However, it is your responsibility to take a few minutes every day to take care of your eyes. The conditions given below can affect the eyes by making them weak and can also cause discomfort.

Situations to Avoid:

  • Working in poor light
  • Watching television or the computer for long hours
  • Lack of adequate sleep
  • Strain on the eyes due to physical stress

Symptoms of Weak Eyes:

  • Soreness to eyes
  • Dry eyes
  • Watery eyes
  • Vision changes
  • Dark circles

Healthy eating can strengthen weak eyes and a great food for healthy eyes is a very common nut called almonds. It is available in all seasons, is easy to munch on and also has other health benefits.

For strong eyes, include almonds in your daily diet. Almonds provide the best health benefits and it also has all the important nutrients which can contribute for better eye health.

Almonds for Weak Eyes

Benefits of Almonds for Weak Eyes:

1. Vitamin E: Almonds contain adequate vitamin E good for building strong immunity for healthy eyes. Cataract patients benefit with the vitamin E in almonds as they protect from cell damage.

2. Protein: About 10 almonds provide 2.5 grams of protein and this can help repair and build tissues for saggy eyes.

3. Iron: It contains non-heme iron which in combination with vitamin C rich foods can aid in better blood circulation to weakened eyes.

4. Biotin: They are a good source of biotin. Biotin promotes skin health and thus prevents any wrinkles around the eyes.

5. Manganese: Soreness to eyes can be reduced by manganese in almonds as it helps fight free radicals.

6. Copper: Copper promotes connective tissue production and dark circles can be wiped off with copper present in almonds.

7. Magnesium: Significant amount of magnesium present in almonds aids in better oxygen flow and blood flow to weak eyes.

8. Phosphorus: Phosphorus in almonds can contribute to better nerve health and aid in strengthening blurred vision.

9. Riboflavin: The important function of riboflavin is promoting healthy eyes and almonds are a good source of riboflavin.

10. Omega 3 Fatty Acids: MUFA in almonds is good for growing cells, the cell damage in weak eyes can be improved by its regular intake.

Include Almonds in your Diet:

  • Almonds, raw or soaked
  • Almonds in salads
  • Almonds in shakes
  • Almonds as topping

Also Read: Home Remedies to Improve Weak Eyesight

Almonds Nutritional Value: Nutritional Value of an ounce of almonds taken everyday can promote healthy eyes.

Almonds Summer Drink: To a glass of 200 ml cold milk add a few roasted and sliced almonds, half a teaspoon each of roasted poppy seeds and fennel seeds. To this, add a pinch of ground cardamom and sugar for taste. Mix well and drink to enjoy the benefits of this wonder nut.



% of Daily Value


6 g 12

Vitamin E

7.4 g



1.1 mg


Manganese 0.6 mg


Copper  0.3 mg



1.37 mg


Riboflavin 0.3 mg


Magnesium 75.7 mg


SOURCE: B-Positive Health Magazine

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