19 Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is very important for the human body to be healthy and fit. It is made up of fresh organic apples. Apple cider vinegar is becoming popular for its numerous benefits. It is rich in acetic acid which has potent anti-microbial effects to kill some types of bacteria.

It is a necessary source of nutrition in anybody’s cupboard if he wants to be healthy. It can be used for a number of purposes as it has great powers to flush out toxic wastes from the body and make your skin glow.

Vinegar is prepared by breaking down the sugars of a food item, by using bacteria and yeast, into alcohol which is called fermentation. Further fermentation of alcohol gives us vinegar.

If the vinegar is produced from apple must or cider, then the vinegar is termed as apple cider vinegar, also called as cider vinegar. Many people are looking at apple cider to see if they offer benefits when working on weight loss.

The benefits were widely discussed but not proved. Therefore, experiments were conducted by experts interested in testing the abilities of apple cider vinegar in various medical problems to see if vinegar can cure the problems.

Here are the inferences of a few of those experiments. If you have bought a bottle for your home, it can come handy to you for many health problems that you might face. It has been used for a number of purposes at home and some of them are discussed below.

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits List:

1. Cholesterol: Experiments on rats showed that vinegar has an impact on cholesterol levels. A remarkable reduction in the levels of total cholesterol and triglyceride is caused by apple cider vinegar. Low cholesterol is important to a good diet and getting in shape.


2. High Blood Pressure: Having it daily in the morning with a glass of water can also help you to fight cholesterol and also reduce high blood pressure.


3. Weight Loss: If you are looking to lose weight, you can easily add a few tsp of the mix to your drinking water and have it daily in the morning. You will see results in just a few weeks.

Apple cider vinegar works from the beginning process of digestion to stimulate your appetites. As you know, Apple is also a source of potassium, so is apple cider vinegar.

Taking vinegar regularly will give you potassium your body needs to balance the sodium of your diet. You all know that vinegar is the number one tool in breaking down fats of your body.


4. Cancer: Researchers show that the healing nutrients contained in apples can reduce the percentage of having prostate cancer, lung cancer, and colon cancer as well. With these benefits alone, it is totally amazing that you can achieve it by a single fruit.


5. Heart Health: Researchers found out that apple cider vinegar can actually decrease the level of triglyceride in all groups. This can also help to retrieve the alkaline acid balance. Apple cider vinegar also contains magnesium; these are needed by your heat to function well.

Lack of magnesium can lead to the irregular beating of your heart called the arrhythmia. Apple cider vinegar can also help your heart function correctly and healthy, including your blood vessels and improve the health of your heart.


6. Diabetes: Some diabetic patients were given a small dosage of apple cider vinegar before going to bed and they showed considerable improvement in blood sugar levels in the morning itself.

This was even tested on diabetic rats, which showed increased levels of HDL or good cholesterol and reduced triglycerides. Studies have shown that you might want to look at this as an option when working on your diet or trying to lose weight.


7. Sunburn: It is used to treat sunburn. For some people, treating sunburn is a painful process. However, mix 3-4 drops of apple cider vinegar to your hot water and take a bath with that water. It will have a relaxing effect on your body.


8. Teeth Whitening: You can use this to remove yellow stains off your teeth. It has cleaning properties and your teeth will shine as it before. Now you don’t have to go to the dentist to clean your teeth.

Also Read: 12 Amazing Health Benefits of Lemon


9. Shinny Hair: It can make your hair shine. You can apply this after shampooing, leave it for 2 minutes, and then rinse it off.


10. Diarrhea: It is also a cure for diarrhea. One tsp with a glass of drinking water will help you soothe your irritated stomach.


11. Allergies: If you are prone to allergies, you can add two tsp of apple cider vinegar to a glass of water and drink daily in the morning.


12. Hiccups: Some experts use apple cider vinegar as an ingredient to make lollipop good for hiccups. The lollipop with Apple cider vinegar can stimulate the throat nerves responsible for the spasms.


13. Aids Digestion: Taking apple cider vinegar before a meal improves digestion which makes it very beneficial for people with tummy troubles such as indigestion, acid reflux, and bloating.


14. Food Cravings: Eating bread with apple cider vinegar can make a person feel fuller. The acetic acid is capable of suppressing a person’s metabolism plus reduces water retention.


15. Sore Throat: It cures sore throat. Most germs will not survive in an acidic environment. The high concentration of acetic acid will soothe sore throat problem. Prepare 1/4 cup of lukewarm water with 1/4 cup of apple cider vinegar and gargle 6 times a day.


16. Dandruff: Half a cup of apple cider vinegar and water mixture in the equal ratio is considered a solution for dandruff. It must be sprayed on the scalp of the head after which the hair is wrapped with a towel for about fifteen minutes and then washed with fresh water. This treatment is recommended twice a week for dandruff problems.


17. Intestinal Problem: It is also good for an intestinal problems. If your stomach is suffering from bacterial infection, the antibiotic properties are good for tummy troubles.

Add some amount of vinegar to a small amount of water and sip. It also contains pectin which can treat intestinal spasms. Mix at least two teaspoons of apple cider vinegar into water or apple juice.


18. Acne: It can be used to cure severe acne. It restores the ph level and not only treats the acne but also makes sure that you do not get new ones. One part of apple vinegar and three parts of water mixed together and applied on pimples is a perfect cure for this problem.

However, the user must be careful when using this because skin problems and burns have been reported because of using strong vinegar in the use.


19. Alkaline: Our blood is alkaline in nature and our diet must go along with this nature. ACV is said to be able to restore the alkaline acid balance in our blood. One to two teaspoons of vinegar in water is recommended as a daily health tonic due to alkalinizing effect.

Leave a Reply

Your email address will not be published. Required fields are marked *