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Dr P.Neelam has been engaged in patient care, medical research and medical education for over 45 years. She was formerly Professor of Medicine at the Lady Hardinage Medical College and Associated with Irwin, G.B Pant and many other Hospitals.

Healthy Life Lessons for Your Kids

Health Lessons for Kids

These basic healthy, nutrition, fitness and happiness 101s are easy to impart to your family. We bet your kids are already familiar with some of these lessons, but now is a good time to make sure they know them all. In fact, you’ve probably ingrained most of them already. But it never hurts to reflect on how well your kids ... Read More »

How Does Stress Affect Your Fertility? What Can You Do?

Stress and Fertility

Infertility is on the rise, both amongst men and women. It is estimated that 10-15% of the Indian population is infertile. Worse, even young couple (aged between 21 and 30) may face difficulties conceiving naturally. Many factors seem to be at play. Poor lifestyle habits contribute to poor health including reproductive health. Add to it the trend of late marriages ... Read More »

What are Some Grooming Tips for Men?

Grooming Tips for Men

Men have an ambivalent attitude towards skin care. I have a range of friends, from those who can be frightfully dismissive of anything to do with men’s personal health products. Whatever your attitude towards this particular aspect of men’s health, there is no denying the fact that there are a few tips and tricks that all of us must use ... Read More »

Wisdom Tooth Removal Recovery Timeline

Wisdom Teeth Removal

The recovery time after having wisdom teeth removed or after any dental extraction will vary. The factors that must be considered are those relating to the tooth and those relating to the patient. People differ in their response to trauma. An injury that may cause a small amount of bruising and discomfort in one individual can result in dramatic pain ... Read More »

Neck Pain Causes, Treatment and Prevention

Neck Pain

Neck, the slender structure that holds together the head and the rest of the human body has had a sorry turn with the advent of new-age occupations. Be you the much feted software professional or the economically rising call center executive, your job is often the story of being seated at a desk fixated on a computer screen for odd ... Read More »

Pubic Hair Removal: How to Remove Public Hair Safely?

Pubic Hair Removal

Many teenage boys and girls feel uncomfortable with the appearance of their pubic hair near their genitals. In order to keep the sensitive area clean, they are advised to remove the hair from time to time. Some boys find it hard to get rid of the hair by using razor. In fact, the whole process can be completed easily if ... Read More »

Dandruff Myth and Fact: Dealing with Dandruff in Teenagers

Dandruff in Teenagers

Dandruff is a very common condition, during the teenage years. It occurs due to increased or altered sebaceous glands secretion along with an exaggerated inflammatory response in susceptible individuals, resulting in whitish dry or greasy flakes on the scalp with or without itching. This could just be limited to the teenage years or early or early adulthood and gradually settles ... Read More »

Foods and Home Remedies to Unclog Arteries Naturally

Home Remedies to Unclog Arteries

When we age, our artery walls may become weakened. Coronary heart disease happens due to fatty deposits, cholesterol and other materials form plaque which builds in weakened areas of the artery walls. This plaque can often harden and thicken, causing calcium deposits which lead to symptoms of blocked arteries due to restricted blood flow to the heart. The medical name ... Read More »

Sinus Infection Causes, Symptoms, Types and Treatment

Sinus Infection

Sinus infection is the swelling of the mucosal lining of our nose. It’s symptoms are very similar with that of common colds which is a reason why a lot of people do not know that they are already experiencing sinus infection until it has become a long-term condition. Our sinuses are normally hollow and contains only air. But when it ... Read More »

10 Common Fitness Blunders to Avoid

Fitness Blunders

Mind-Body fitness is a state associated with improved muscular strength, flexibility, balance and co-ordination and most important, improved mental development and self-efficacy. Regular participation in exercise is one means of improving mind-body fitness and when executed properly, the different forms of exercise can take the qualities of mind and cultivate them internally so that the person’s powers of self-observation are ... Read More »

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