Every time we eat is an opportunity to nourish our body. However, eating too much and leading a sedentary lifestyle can lead obesity and other health related diseases associated with it. When one wants to lose weight, it is important to eat right, exercise, observe portion control, avoid junk foods and limit sugar and salt intake. Eating right solves half the problem and by including some miracle foods in the diet, the process of weight loss can be given a boost and one will also be able to reach weight goals faster!
Best Weight Loss Foods and Diet for Men and Women:
Brown Rice: Yes, you heard it right! Rice can help you lose weight. Brown rice is a whole grain. It has a low glycemic index which helps stabilise blood sugar levels, Keeps cravings at bay and is a good source of vitamin B and fibre. It also aids digestion, boosts metabolism and helps one lose weight. Since it takes a longer time to cook, it is advised to soak the rice for two-three hours and cook t preferably in the same water for maximum nutrient retention.
Green Leafy Vegetables: Green leafy vegetables are the powerhouse of vitamins and minerals. They are rich in iron and are also a good source of fibre that helps cleanse the colon. Since they are low in fats and carbohydrates and have high moisture content, they are an excellent choice for a low calorie diet.
Citrus Fruits: Citrus Fruits are low in calories and are good sources of vitamin C and fiber. Apart from building immunity, they help with iron absorption, detoxification and also in relieving stress. Having a glass of water with lemon and honey everyday is known to cut fat. Also, a medium sized orange or a sweet lime can serve as an excellent in-between snack to keep cravings away.
Water: Whenever thirsty, opt for water instead of carbonated drinks and sugary beverages. Water contains zero calories, aids digestion, helps detoxify and relieves constipation, boating and water retention. Having six to eight glasses of water daily, promotes weight loss.
Salmon: Salmon is rich in nutrients and contains vitamin D, phosphorus, vitamin B12 and niacin to name a few. It is an important source of mega 3 which keeps the heart and brain healthy. It is also known to ease depression and stress. Salmon is also a good source if lean protein and improves metabolism. Since it is low in calories, it is a must-have for those trying to lose weight.
Fox Nuts (Makhana): Fox Nuts are low in sodium, rich in magnesium, potassium and phosphours. They have anti-inflammatory and antioxidant qualities and are also rich in fiber. For a healthy, low calorie snack, eat a handful of dry roasted makhana.
Yogurt: There are billions of good bacteria in our gastrointestinal tract. These bacteria help from a barrier against pathogens, improve immunity and facilitate digestion and nutrient absorption. Making yogurt a part of your diet contributes t the intestinal microbial balance, prevents constipation, flatulence and also bloating by inhibiting the bad bacteria that causes stomach and digestive disorders.
Chamomile Tea: A warm cup of this naturally caffeine- free tea is a great way to de-stress. It soothes the stomach and intestine muscles, helps relive flatulence, promotes a good night’s sleep and also helps one lose weight faster.