5 Easy Home Remedies to Get Relief from Gastritis and Bloating

About 10 percent of a people who rushed to the hospital complaining about abdominal pain are generally diagnosed with Gastritis. A severe cramping or pain in the stomach or upper abdomen is the first symptom of this condition.

If a person suffers from gastritis the symptoms to look for are loss of appetite, head ache, vomit, nausea and dizziness. There will be pain and discomfort in the upper abdomen or left upper region of the stomach and back.

The other symptoms at point towards gastritis are a sensation of a white tongue, bad breath, uneasiness, low urine output and mental depression.

Heartburn and a feeling of fullness in the stomach especially after meals are associated with chronic gastritis.

Why Does Gastritis Occur?

In most cases it is cause by compulsive overeating, badly cooked foods and excessive intake of beverages. Even the use of excessive use of condiments and sauces leads to gastritis. Add to the stress and the situations only aggravate this condition.

Home Remedies for Bloating

List of Home Remedies to Stop Gases:

1. Carom Seeds and Salt Home Remedy:

How to:

  • Take one teaspoon of carom seeds powder.
  • Add one teaspoon of salt in it.
  • Mix the well.
  • Take to get relives from gases.

2. Liquorice Powder Home Remedy:

How to:

  • Take a glass of hot water.
  • Add one teaspoon of liquorice powder.
  • Mix them well.
  • Leave it as it is for about 15 to 20 minutes.
  • After which strain the liquid and drink it three times daily.

3. Coconut Water:

How to:

  • Coconut helps set stomach balance in place within a few hours.
  • Drink at least two cups of coconut water daily.

4. Fennel Seeds: Fennel seeds relax the irritated muscle lining of the digestive tract by acting as an antispasmodic agent. It also effectively expels gas and promotes the secretion of bile that helps in digestion of fats.

How to:

  • Take some fennel seeds in a pan.
  • Roasted for about 5 to 10 minutes on a medium flame.
  • Chew one tablespoon of these after meal.

5. Ginger, Lemon Juice and Asafoetida: Ginger contains a bioactive compounds called ginger all that has anti-inflammatory and antibacterial properties it stimulates digestion of fats, reduces nausea and prevents recurrence of gastritis.

How to:

  • Take two teaspoons of ginger juice.
  • Add one teaspoons of lemon juice.
  • Add a pinch of asafoetida.
  • Mix this well.
  • Drink this two to three times daily.

Tips to Prevent Gastritis: To reduce the risk of gastritis here are few simple steps that can be taken.

• Have your dinner minimum two hours before you sleep.

• Limit the intake of gas producing foods like cabbage, beans and broccoli.

• Also limit drinking tea, coffee and carbonated drinks, stop consuming alcohol.

• Relief from bloating can be as simple as taking a walk around the block which gets the colon muscles moving.

SOURCE: Homeveda:

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