Breaking News
You are here: Home / Health Benefits

Category Archives: Health Benefits

Feed Subscription

Yoga and Meditation: Benefits and Mindfulness Techniques

Yoga and Meditation

Similar to a musician becoming one with the instrument he plays as he creates a melody, self-actualization is all about becoming one with the universe. Similarly, a yogi realizes his self and the part of the supreme soul within himself. Here we talk about the benefits, some misconceptions and the certain mindfulness techniques one must keep in mind when it ... Read More »

What are the Health Benefits of Goji Berries

Goji Berries Health Benefits

An overwhelming body of research has now firmly established that dietary intake of berry fruits has profound impact on human health and disease prevention. As a result, there has been a surge in the consumption of ‘berry type’ fruits such as pomegranate, blueberries, raspberries, gooseberries, strawberries, Leh berry (sea buckthorn), Goji berries and several others. While most of these are ... Read More »

9 Great Foods for Beautiful, Younger and Glowing Skin

Foods for Beautiful Skin

Strawberry: The vitamin C content of strawberries helps to combat wrinkles and ageing caused by free radical damage making the skin more elastic. Strawberries can be eaten and also applied onto the face as a scrub or mask. Papaya: Vitamin A and the enzyme Papain in papaya help ensure glowing skin. When the peel is rubbed onto the skin, it ... Read More »

The Health Benefits of Mango – All About Mangoes

Mango Health Benefits

My favourite fruit is back in season. In fact, I am sure; mangoes are much loved in many homes. The king of fruits deserves all the good titles that come its way because it comes with so many health benefits and so delicious. Mangoes are truly magical because nature has endowed them with luscious taste and plenty of vitamins, mineral ... Read More »

The Health Benefits of Sabja Seeds

Health Benefits of Sabja Seeds

The re-discovery of different varieties of seed from diverse traditional cultures is surely exciting. Sabja seeds are well known in Ayurvedic medicine. These are the seed of sweet basil, also called Thai Holy Basil, which is different from holy basil (the tulsi plant revered in India). Native to Asia, particularly Maharashtra (India), sweet basil has been used for thousands of ... Read More »

Superb Health Benefits of Cottage Cheese (Paneer)

Cottage Cheese Health Benefits

Cottage cheese, more popularly known as paneer, is a very versatile food item. It can be added to any dish as it has the ability to soak up flavors and at the same time, taste delicious, cottage cheese should be a part of everyone’s diet be it the regular, low fat or fat free kind. Not a lot of people ... Read More »

The Health Benefits of Tomatoes

Health Benefits of Tomatoes

Native cultures across the globe have long known the health benefits of the versatile tomatoes. It is a powerhouse of nutrients, which when added to our meals tends to rev up the health quotient. Health Benefits: • Lycopene (a carotenoid with potent antioxidant properties) in tomatoes fights free radical cellular damage and is lined with improvement in bone health. • ... Read More »

Health Benefits of Indian Gooseberry (Amla)

Health Benefits of Indian Gooseberry

The Indian gooseberry, commonly known as amla, is an excellent source of vitamin C. Indian gooseberry is a very important ingredient used in Ayurveda treatments because of its well-known remedies for many ailments. It also contains many minerals and vitamins like iron, phosphorus, calcium, carotene and vitamin B complex. The fruit is also known for its antioxidant properties. Indian gooseberry ... Read More »

What is Whey Protein? And it’s Benefits

Whey Protein

 “The best time to ingest whey is in the morning on an empty stomach with water and as a post workout drink” The use of Whey dates back to over 2500 years. It is said that Hippocrates, the father of medicine, was the first one to use it to enhance muscle power and immune system function. Not much is known ... Read More »

The Health Benefits of Lady Finger (Okra)

Health Benefits of Okra

The vegetable popularly known as lady finger is a small, long green vegetable that resembles a lady finger. It is also known as okra. This green vegetable is packed with lots of beneficial nutrients and is tender in texture and mucilaginous in touch. In India, it is called bhindi and is very popular in the kitchen. Besides being the most popular ... Read More »

Scroll To Top