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Low Fat Cooking Tips for Good Health

Low Fat Cooking

We all understand the unhealthy menaces of fat-laden and fried foods. Whether striving to cut fat to fight flab or trying to approach a low-fat diet for better heart and general health, the benefits of reducing the amount of fat in our diets is well appreciated and widely accepted. However, interestingly, when it comes to going low on fat, most ... Read More »

Diet for Women During Adolescence, Pregnancy and Menopause

Diet for Women

Healthy lifestyle, including a well-balanced diet and regular exercise, is the key to optimum health for woman at every stage of her life. There are several distinct phases in a woman’s life cycle. Puberty and adolescence, pregnancy, lactation and menopause are three distinct stages marked by significant hormonal changes. Associated with it are special nutritional requirements. Adolescence: Peak growth for girls ... Read More »

Foods that Prevent and Treat the Common Flu

Foods that Prevent Common Flu

The hot and humid climate has already begun, so it’s time to boost your immunity to keep away the common flu. The common flu is an infectious respiratory illness caused by flu viruses. Its onset is sudden and can be from mild to severe. It causes a cough, cold, fever and chills. And all these inflictions can make one feel ... Read More »

The 9 Best Antioxidant-Rich Foods You Must Eat Regularly

Antioxidants Foods

Antioxidants are substances which reduce oxidative stress and the production of free radicals in humans which affects normal cell function and sometimes leads to cell death. For instance LDL cholesterol (low density lipoprotein) oxidation appears to trigger the process of formation of blockages, which results in atherosclerosis and finally causes cardiovascular disease. Antioxidants rich foods contain nothing but vitamins, minerals, ... Read More »

Power Packed Lunch Options For Kids

Lunch Options for Kids

If you are the parent of a kid, you sure are preparing to pack lunch. With schools re-opening and the start of a new term, what is on every mother’s mind is a healthy home-cooked lunch winning over the challenges of an array of fast food choices and cascading peer pressure to consume junk food. Breakfast influences mind, mood and ... Read More »

Benefits, Ideas and Recipes for Healthy Breakfast

Healthy Breakfast Recipes

Our elders always insisted on not skipping breakfast. According to them, it is the most important meal of the day. Although it is absolutely right, our hectic and tiring schedules block the wisdom of their words and prevent us from cooking and consuming fresh ht breakfast meals such as upma, poha or dosa. Modern life has taken its toll on ... Read More »

How to Make Homemade DIY Hand Sanitizer at Home

How to Make a Hand Sanitizer

A hand sanitizer is a quick way of getting rid of germs presents on the skin surface. Some commercial hand sanitizer contain toxic ingredients like chiclosin and parabens that can cause abrasive damage to the skin. These toxic substances can cause bacteria resistance, endocrine disruption, reproductive toxicity, immunotoxicity, neurotoxicity, skin irritation and even cancer. Hence its always better to use ... Read More »

How to Make and Use Body Butter Lotion Cream

How to Use Body Butter Cream

Body butter is a skin moisturizer which contains shea butter, coconut oil, mango butter, herb-infused oil, hydrosol and aloe vera gel. Body butter is very effective at rejuvenating dry skin, elbows and knees. Apply body butter after your daily bath to keep your skin hydrated all day long. It’s best to rub in a light layer of body butter just ... Read More »

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