Weight Problems

hula hoop exercise benefits

Hula Hoop Exercise and its Benefits

Hula hoop and skipping ropes are two must- have exercise tools when working out at home. They are inexpensive and...

How to Get a Flat Tummy

10 Easy Ways to Get a Flat Tummy in (90 Days)

If you always intended to lose weight but never knew the right direction to do so. These weight loss diet...

Weight Loss Plan

7 Reasons Why Your Weight Loss Plan Isn’t Working

To understand how weight gain and loss works, it can be helpful to think about your body as a balance...

Overeating and Ageing

Eating Too Much (Overeating) Can Cause Premature Aging

The bane of all affluent families is over-indulgence is eating and lack of physical activity. To these two factors may...

Becoming a Pure Vegetarian for Weight Loss – Does it Really Help

The latest trend is that people are turning vegetarian to shed the extra kilos. Many claim that they have lost...

Diet Myth and Fact

Diet and Weight Loss – Myths and Facts

You can lose weight and be in control of your own body with the help of some of our best...

Causes of Weight Gain

10 Leading Causes of Weight Gain

Sometimes, you don’t use enough energy to burn of all the food eaten in a day. What is left behind...

Weight Loss Foods

5 Amazing Foods to Keep Weight Off

The basic idea of losing weight is to burn the calories that you consume. But it isn’t as simple as...

Exercise for Obesity

5 Types of Exercises to Prevent Obesity

Being overweight or obese puts you at risk for many diseases and conditions including coronary heart disease, type 2 diabetes,...

Bariatric Surgery

Bariatric Surgery Risks, Benefits and Types

The number of obese people across the world is growing at an alarming rate, reaching epidemic levels. Overweight, obesity and...