The bane of all affluent families is over-indulgence is eating and lack of physical activity. To these two factors may be added smoking and drinking. In addition to these factors which shorten life, overeating directly stimulates the ageing process, which affects all organs of the body and brings old age faster and earlier. In the previous chapter, we have learned ... Read More »
The latest trend is that people are turning vegetarian to shed the extra kilos. Many claim that they have lost pounds on switching to a vegetarian diet. Have you ever wondered if this is true? Research shows that adults and children who follow a vegetarian diet are generally leaner than non-vegetarians. This is true when meat, poultry, seafood and eggs ... Read More »
You can lose weight and be in control of your own body with the help of some of our best health tips along with a positive attitude. Do not starve yourself. Meals are very important when it comes to maintaining good health and to keep in shape. Plan your meals ahead of time. This way you save yourself from making an ... Read More »
Sometimes, you don’t use enough energy to burn of all the food eaten in a day. What is left behind stays in the body, causing you to gain weight. Gaining weight is absolutely normal when your diet has plenty of fried foods, extra large portions, high-cal desserts, alcohol and sugary soft drinks and there is no or minimal physical activity or ... Read More »
The basic idea of losing weight is to burn the calories that you consume. But it isn’t as simple as one would say it is. Most people resort to dramatic measures to seek instant weight loss – pills, weight loss diet, etc. but they aren’t very helpful when you go off that diet or stop that crazy workout programme. The ... Read More »
Being overweight or obese puts you at risk for many diseases and conditions including coronary heart disease, type 2 diabetes, high blood pressure, high cholesterol, sleep apnoea, metabolic syndrome, breathing problem and certain cancers. In addition to physical problems, obesity also has a negative impact affecting personal relationships and professional success as well. People are considered overweight when their BMI ... Read More »
The number of obese people across the world is growing at an alarming rate, reaching epidemic levels. Overweight, obesity and morbid obesity are the fifth leading health risk for global deaths. Exports say at least 2.8 million people die each year due to overweight or obesity. How to find if you are obese? People are considered obese when their body ... Read More »
Ever wondered what causes cellulite? Having orange-peel skin or dimpling skin is a nightmare for every woman. There are more than 85% of women, slim and plump, young and old are suffer with it. Even if you are lucky enough to have a smooth and flawless skin, one day you might discover odd lumps here and there. The truth about ... Read More »
Over 90 million Americans are affected by heartburn, upset stomach, GERD (acid reflux), irritable bowel syndrome (IBS), Crohn’s disease and other disorders. It seems that many of these digestive problems occur more frequently in people over age 50, although the younger generation seems to be getting affected by issues with lactose intolerance, fructose intolerance as well as other conditions. Overeating ... Read More »
Yoga is an extraordinary approach to strengthen your muscles, reduce stress, and get more fit. With a day by day yoga workout, you could be shedding weight in as eager as three weeks! practising yoga will influence more than your waistline, be that as it may. It has been demonstrated to enhance breath, adaptability, and mind-set; cultivate a solid feeling of ... Read More »
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