Home Remedies to Prevent Swine Flu – Causes and Symptoms

Swine flu also known as H1N1 flu, pig flu and hog flu. Swine flu is a respiratory disease which caused by virus found in pigs in entire the world it could easily spread from one person to another. It look like a common fever as its symptoms are cold, cough, sore throat, headaches, body aches and fatigue. If anyone diagnosed with this disease treat earlier to avoid further complications. Swine flu virus is very common in many pigs all over the world. Nearly 5% of pigs gets infected and die every year.

Many viruses and bacteria attacks if we have weak immune system. A healthy immune system allows our body to heal itself naturally. Improve resistance power to prevent all kind of diseases including swine flu use some of these natural and effective home remedies to prevent swine flu.

Symptoms: Cold, Cough, Sore Throat, Headaches, Body Aches and Fatigue.

How to Prevent Swine Flu

Home Remedies to Prevent Swine Flu:

1. Tulsi Leaves (Basil Leaves)Tulsi leaves also known as basil leaves that contain therapeutic elements which keeps your lungs and throat clear. That helps clearing any infections. Take some washed basil leaves (tulsi) everyday in the morning.

2. Garlic: Garlic has been used to prevent or treat various kinds of diseases as a medicine. Garlic has antibiotic, antifungal and antiviral properties that protects your body from several diseases. To boost your immune system take some cloves of garlic every day.

3. Fruits and Vegetables: Eat some fresh fruits and vegetables which contain good source of Vitamin C to boost your immune system and to increase your white blood cells. Such as onions, potato, orange, cucumber, papaya, lemon, pineapple, tomato and all citrus fruits. Eat onions regularly it’s not only purify the blood but onion has a very good source of Vitamin C which is very useful for health.

4. Turmeric: Turmeric is popularly known as Haldi use turmeric in your daily routine from boosting immunity to being anti-inflammatory.

5. Meditation: Do meditation everyday in morning is an alternate breathing technique which keeps your throat and lungs healthy.

Also Read: Diet to Prevent Kidney Stones
Also Read: Diet to Prevent Cavities and Tooth Decay

Important Tips:
• Maintain distance from the people who are diagnosed with this flu.

• Wear a mask in public place such as bus stand, malls, hospitals, and cinema halls.

• Avoid eating outside foods.

• Do not share foods, drinking glasses or forks.

• Ventilate your enclosed rooms.

• Concern your doctor immediately if you feel high fever, cough, muscle pain and headache.

• Eat fresh fruits and vegetables which contain good source of vitamin A and C such as carrots, papaya, orange, cucumber, tomato, potato, lemon, pineapple, water melon and onions.

• Swine flu is transmitted into the human body through nose and mouth so cover your mouth and nose with mask whenever you go out.

• Wash your hands with mild soap before having meal it helps in preventing swine flu.

Leave a Reply

Your email address will not be published. Required fields are marked *