22 Natural Home Remedies for Constipation

Constipation refers to the conditions in which a person has trouble passing stools due a digestive tract disturbance. A patient suffering from constipation will have abdominal cramps, Excessive gas, Bloated sensation and Erratic bowel movements. There is a feeling of having a coating on the tongue, Bad taste in mouth and Bad breath.

Due to constipation the fecal material gets collected in the body and releases toxins which lead to many diseases including Arthritis, Rheumatism, Cataract, Appendicitis and High blood pressure. Lack of fiber rich food in diet and erratic eating times are major reasons for chronic constipation. Beside this Excessive consumption of meat, tea or coffee also leads to constipation. Not having at least 8 to 10 glasses of water in a day not chewing food properly and consumption of alcohol could also become a reason for constipation.

Apart from this Stress, Anxiety or Depression also unsettled the digestive system. Walking after dinner helps initiate the process of digestion. Consume some oranges every night before sleep and also in the morning as oranges stimulate bowel movement alleviating constipation.

It’s not something people like to discuss, but constipation, when it carries on for too long can be incredibly uncomfortable and in some cases even debilitating. Fortunately, there are a number of home remedies for constipation that can alleviate these symptoms without the side effects that medication would cause.

When that sensation of bloating and discomfort strikes and you know it’s time to move your bowels but nothing budges, it’s time to take action. But, laxatives – the over the counter medications that stimulate your bowels into releasing – can be bad for you. Not only are laxatives habit forming, they can interfere with other medications and even cause inflammation in your intestines.

Constipation cures have become a hot topic among people over the past few years. Doctor’s offices are filled with those suffering from undeniable constipation pain, looking for solutions to their problem. In no time at all you can be free of your constipation symptoms and reclaim your health. In short we will cover natural laxatives, constipation home remedies, and how to avoid foods that keep your digestive system tied in knots. There are some situations in which laxatives are absolutely necessary, but if they occur, make sure you only use natural psyllium-based laxatives without any chemicals. These are less damaging to your intestines and not nearly as habit forming.

Constipation in Children:
If you child has difficulty passing stools or experience pain while passing them then he or she may be suffering from constipation. Children suffering constipation also feel nauseated and experience a little abdominal pain, Vomiting and Lack of appetite are symptoms of this condition.

Sometimes children purposely avoid passing stools. When stools remain in the body for long its water content gets absorbed into the colon making the stool hard. Children experience pain while passing this hardened stools which further makes them avoid the bathroom. Constipation could also be a result of your child eating less or suffering from dehydration. Irregular meal timings and Inadequate water consumption are other reasons for constipation.

Take your child for a walk after dinner also ensure that the he or she drinks enough water throughout the day. If your kid purposely avoiding using the bathroom then find out why talking to him or her out of the habit. A diet lacking fiber can also lead to constipation include wholesome grains, green vegetables, fruits and nuts in your child’s diet.

Symptoms: Feel difficulty and pain during passing stools, nausea, stomach pain, vomit and lack of appetite.

Causes: Dehydration, irregular eating schedule, Eating less, Not enough water consumption.

Home Remedies for Constipation

Home Remedies for Constipation:

1 # Lemon & Salt:

How to:
Take a glass of lukewarm water
Squeeze half a lemon in to it
Add half teaspoon of salt
Mix it well
Drink this on before breakfast every day

2 # Isabgol:

How to:
Take a glass of warm water
Add 1 tablespoon Isabgol also known as Psyllium Husk
Mix it well
Drink this every night before going to bed
This helps regulate the digestive system

3 # Fennel Seed Powder:

How to:
Take a glass of warm water
Add about half teaspoon of fennel seed powder also known as Sonf
Mix it well
Drink this every night before going to bed

4 # Honey and Milk:

How to:
Take a glass of milk
Add 1 tablespoon of honey to it
Drink 2 times a day for relief

5 # Olive Oil and Lemon Juice

How to:
Take 1 tbs of olive oil
Add 1 tbs of lemon juice
Mix it well
Drink this every morning on empty stomach

6 # Honey and Molasses:
A couple of tablespoons of honey and molasses will help to loosen your bowels as both are mild laxatives without any negative side effects. Keep in mind, however, that both have quite a few calories in sugar so don’t make it a regular habit.

7 # Coffee or Tea:
Coffee and some kinds of tea contain a bitter chemical that acts as a natural stimulant to the lower digestive system. Even a small four ounce cup of coffee can alleviate mild constipation.

8 # Eat Your Grains:
Grains contain a number of nutrients that are good for digestion. Specifically, look for whole grains rich in fiber and try to start your day with them. About 6 ounces of high fiber grains a day can do wonders for your digestion.

9 # Beans:
Beans are another common source of fiber and are incredibly rich in nutrients as well as protein. These should be part of your diet regardless of your digestive health.

10 # Wheat Bran:
Add 2 tsp of wheat bran to your smoothies or to your soups to thicken them
Drink 10-12 glass of water every day with wheat bran to prevent gas formation

11 # Folic Acid:
Not enough folic acid in your diet can create constipation.

12 # Aloe Vera Juice:
Drink aloe vera juice 2 times a day in order to prevent constipation in the first place.

13 # Guava:
Eaten with seeds gives your colon the roughage needed.

14 # Dates or Khajoor:
Soak 4 to 5 dates in water at night, mash it next morning into fine syrup and drink it slowly for its laxative properties.

15 # Figs or Anjeer:
Taking 2 to 3 figs a day provide the required bulk to stools and stimulate peristalsis. You can soak them overnight-grind and drink the juice every morning.

16 # Prunes:
Eat around 6 to 8 prunes everyday for their laxative effect. for kids soak 6 to 8 prunes in water, grind and give to the kid.

17 # High Fiber Diet:
Oatmeal, rice, legumes, raisins, apricots and figs are powerful in constipation help. Most time constipation caused by lack of fiber in the diet. But there could be more serious causes as well.

18 # Fatty Foods:
Limit the amount of fatty foods you take in. High fat fooda are no good for your system which includes fatty daity products such as ice cream and cheese.

19 # Fruits and Vegetables:
Both fruits and vegetables are rich in insoluble fiber, but make sure you get the good parts. For example, orange juice has only 3% of the fiber of an orange because the good stuff is in the pulp. Other good foods include apples, bananas, raisins and rhubarb.

20 # Exercise:
Moving around stimulates the muscles and nerves in your body, including your lower digestive track. Go for a walk, bike ride or run if you’re experiencing mild constipation.

21 # Drink Plenty of Water:
If you are dehydrated, constipation will persist in most cases. Drink your daily quota of eight cups of water per day to moisten the intestines and keep your bowels moving.

22 # Keep a Daily Routine:
A daily routine in which you use the bathroom at the same time each day will train your body for regular, predictable bowel movements.

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