What is a Gluten Free Diet Food List?

This is very apt for people diagnosed with Celiac diagnosed with Celiac disease. Dietary management plays 100% role in controlling this disease. What is Celiac disease? Celiac disease, also known as Gluten intolerance, is a genetic disorder.

Symptoms range from classic features such as diarrhea, weight loss and malnutrition to latent symptoms such as isolated nutrient deficiencies but no gastrointestinal symptoms. It is because of the broad range of symptoms that it becomes difficult to diagnose the disease.

Those affected suffer damage to the villous (shortening and villous flattening) in the lamina propriety and crypt regions of their intestines when they eat specific food grain antigens (toxic amino acid sequences) that are found in wheat, rye mad barley. The treatment for Celiac disease is the implementation of a strict, lifelong Gluten-free diet.

Gluten-free diet means avoiding all foods containing wheat (like bread, biscuits, cakes, chapatti, noodles, pasta, rawa products, etc), rye and barley. In other words, most cereal products and many processed foods are to be avoided.

Gluten Free Diet

Foods Disallowed:

• Breads, pizza
• Pastas, noodles
• Candies
• Breakfast cereals based on wheat, rye and barley
• Semolina products
• Gravies thickened with food starch
• Cakes, pies, muffins and most confectionaries
• Thick soups and soup bases
• Cookies and crackers
• Flour based snacks
• Sauces (if they have malt flavoring)
• Barley (malt, malt flavoring and malt vinegar are usually made form barley)

Also Read: Ideas and Recipes for Healthy Breakfast

Foods Allowed: Many healthy and delicious foods are naturally Gluten-free:

• Fresh eggs
• Dairy products
• Fruits and vegetables
• Beans, seeds and nuts in their natural, unprocessed form
• Fresh meats, fish and poultry (not breaded, batter-coated or marinated)

Many grains and starches can be part of a Gluten-free diet:

• Rice
• Flax
• Millet
• Sorghum
• Quinoa
• Tapioca
• Arrowroot
• Corn and cornmeal
• Gluten-free flours (Rice, Soy, Corn, Potato, Bean)

SOURCE: B-Positive Health Magazine

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