Some Proven Home Remedies for Gout

What really is gout? Gout is basically when you have a large build up of uric acid and is also referred to as metabolic arthritis. The acid basically seeps into your cartilage around your bones and eventually can get right into your blood stream to cause inflammatory reactions.

Gout can be an excruciatingly painful condition. Uric acid crystals accumulate in connective tissues and/or in the space between bone joints, eventually leading to an inflammation. The gout sufferer will experience swelling, redness of the skin, sharp pain, and stiffness in the joints. There is a condition that is similar to gout in its symptoms but arises from a build-up of calcium phosphate crystals; this is called pseudo-gout and requires different treatment.

Uric acid is a byproduct of the breakdown purines, protein-like substances which are components of human tissues and can be found in the foods you eat. If your level of uric acid is normal, the crystals will dissolve easily in the blood and filtered by the kidneys for disposal via the urine. If you have too much of it – either because your body is producing more or your kidneys are not disposing enough – uric acid crystals gradually accumulate in the bone joint spaces and cause inflammation. That’s when you experience gout.

Like many people, your big toe will likely be the first to be affected – gout usually affects the big toe in three-fourths of gout sufferers. Eventually, you will have it in the arch of the foot and other key parts of the feet, legs, arms and hands – which are intricate assemblies of bone joints.

Causes:

Gout is caused by a buildup of metabolic byproducts of uric acid in joints. The pain of gout comes from the accumulated needlelike crystals of a uric-acid salt known as monosodium urate. These crystals accumulate in joints and invade surrounding tissues during an acute attack. The immune system then floods the joints with neutrophils to remove injured tissue. The influx of neutrophils increases the pain and swelling; over the long term, this can destroy a joint.

Stages:

There are four stages of the disease. You’re not likely to feel anything in the first stage, as uric acid is just building up. In the second stage, significant deposits of uric acid have accumulated in the joint spaces, causing intense pain and swelling. Acute gout usually occurs at night, and may last up to ten days before subsiding, even without treatment. Over time the attacks will last longer and intervals of occurrence will be shorter. Attacks can also be triggered by stress, illness, alcohol or drugs.

The third stage is benign: it is the interval between acute bouts of gout. You will have normal joint functions at this stage. The most disabling stage is chronic gout the fourth stage. This may develop over long periods, say 10 years; by that time, there may already be permanent damage to the joints and even the kidneys. If you get proper treatment, you will not reach this stage.

The high uric acid levels that cause gout will affect your body in other ways. Uric acid crystals may be deposited and appear as lumps under the skin around the joints or at the edge of your ear. In a more undesirable way, the crystals can accumulate in your kidneys to form kidney stones

Symptoms:

For the majority of people suffering with gout, the symptoms occur at night while their body is doing less activity. The symptoms may come in waves and be very strong or minimal as well. These are a few of the most commonly reported symptoms:

  • Inflammation and pain in the joints that usually comes in waves of pain lasting days at a time.
  • Tenderness in the inflamed area
  • Redness
  • Intense pressure on the affected area

Over the past few years, gout has mainly been seen in the elderly and the aging but it could occur in just about anyone. There is not one definite answer as to what causes gout to occur but there are some things that seem to offset it. Heavy eaters and drinkers have a higher risk because obesity is almost always accompanied with gout.

Watching how much organ and lean meat you eat can also help you avoid gout and keep your animal protein levels low. Alcoholics are extremely prone to gout. You want to make sure you are living even a semi active lifestyle because the less active you are, the more prone to gout you are. Some people often get gout as a side effect to medications they are taking too. However you get gout, just know there are remedies for you.

Home Remedies for Gout

Home Remedies for Gout:

Most of the home remedies for gout are very easy to do and involve household items that you probably already have. Plus, you eliminate having to get medications that often come with side effects.

Cherries: Eating cherries can help clear up your gout because they are high in Vitamin C which gets rid of the acid deposits. If you do not want to eat them you can substitute that with drinking one 8 ounce glass of cherry juice each day.

Apple: Gout patients also claim that eating an apple each day can also reduce your symptoms.

Water or Fluids: Drink 6 to 8 ounces of water or fluids a day to help reduce the amount of crystal deposits in your stream and to dilute the uric acid concentration of urine.

Lemon Juice: Drink a glass of water with half a fresh squeezed lemon in it two to three times a day. You can drink these gout-fighting juices to help you replace body fluids after your daily exercise regimen or with your meals and snacks. They not only quench your thirst, they also help stop the pain of arthritis.

Safflower Tablets: Safflower tablets can be found at your local drug store and have proved to be very beneficial for gout symptoms.

Pineapple Juice: Drink a glass of pineapple juice, because it has good quantities of the enzyme, bromelain. Among its various benefits, bromelain is a catalyst that helps in the synthesis of protein. Incomplete protein synthesis contributes to arthritis. Bromelain helps break down plaque and fatty deposits that clog blood vessels that worsen the gout condition.

Protein: If possible, target to have protein comprising less than half of your diet to achieve more balance. Protein is a necessary element in your body, but taking more than what’s necessary will upset your body’s nutrient balance.

Vegetables: There are beneficial foods that help you lessen the discomfort and pain of an acute gout attack. Increase your consumption of fresh vegetables, either raw or lightly steamed; you can also mix them in soups or make them into juice. However, limit potatoes and corn to only once or twice a week.

Black Cherries: Half a kilo of wild or black cherries, eaten as fresh fruit or drunk as juice, will help you get over a gout attack. The cherries contain anthocyanocids that dramatically reduces uric acid. Do not use commercially prepared juices as they no longer have anthocyanocids.

Juice: Other juices with the potential to help you fight gout are juices from bilberry, celery, green barley, aloe vera, and boswellia extract. Cotisone from birch may also help reduce the torture of joint inflammations. It has been observed, however, that cortisone interferes with calcium absorption, so it should be used sparingly. You can also make juices out of parsley, broccoli, and carrots, which contain beta-carotene, and apples and ginger, all of which contain copper that also helps in protein synthesis.

Lifestyle: While genetics can sometimes predispose your body towards developing gout, you can play an important part in reducing the chances of getting it by making appropriate lifestyle adjustments.

Hopefully some of these home remedies for gout will prove to be beneficial for your gout symptoms because the pain and pressure can stop a lot of people from just living their daily lives. Gout doesn’t have to keep you down and you can conquer it naturally.

Leave a Reply

Your email address will not be published. Required fields are marked *