The Immense Health Benefits of Basil Leaves (Tulsi)

Basil, also known as Tulsi has been cultivated in India since 500 years. These leaves are commonly used in Ayurvedic medicines to enhance immunity and metabolic function.

It is also used in the management of various respiratory problems. Keeping in mind all the immense health benefits of the basil leaves and seeds, it is wise to include them in your regular diet.

Basil is also used in various Ayurvedic cough syrups. A tulsi honey-ginger concoction also helps to cure bronchitis, asthma and influenza. And apart from fever, cough and cold, basil can inhibit several pathogenic bacteria which become resistance to antibiotic drugs.

Tulsi (Holy Basil) also known as the “queen of herbs” is the most sacred of herbs found in every Indian household. Tulsi contains hundreds of beneficial compounds.

With strong antioxidant, anti-bacterial, anti-viral, adaptogenic and immune enhancing properties, it is a rich source of Calcium, Iron, Vitamin A, Vitamin K and possesses traces of Potassium, Manganese, Foliate, Vitamin C and Magnesium as well.

An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Health Benefits of Basil Leaves

List of Health Benefits of Basil Leaves:

1. Strengthens the Immune System: The consumption of basil leaves in the morning on an empty stomach reduces symptoms of cough, cold, and fever. This is because of its antibacterial and antibiotic properties.

Basil also has a quality of curing fever caused due to infections and even malaria. The leaves boiled with tea or water, together with cardamom powder helps to bring down body temperature, real fast.

2. Respiratory Problems: Water boiled with Tulsi leaves can be taken as a remedy drink when you have a sore throat. It also relieves congestion, since it contains potent components like Camphene, Eugenol and Cineole in its essential oils.

They have proven to be effective in healing damage caused by smoking, tuberculosis etc. Tulsis anti-allergic and anti-inflammatory properties also help to teat allergic respiratory disorder.

3. Healing Properties: Basil leaves has natural anti-inflammatory properties and provides healing benefits in inflammatory diseases like rheumatoid arthritis or inflammatory bowel syndrome.

4. Heart Health: Antioxidants like eugenol, vitamin A and vitamin C present in basil leaves, help to combat heart diseases. The antioxidants help to protect the heart from the harmful effect of free radicals. It also helps to maintain blood pressure.

5. Controls Sugar Levels: Research showed that basil also has a hypoglycemic effect. A sturdy was done on forty type 2 diabetes patients.

During this trail, subjects received two and a half grams tulsi leaves powder for two weeks and placebo for another two weeks. The result showed a considerable reduction in blood glucose levels with tulsi leaves.

6. Helps To Remove Kidney Stones: Basil is used widely in Ayurvedic medicines to remove kidney stones. It helps prevent the formation of calcium oxalate stones in the kidney. It also helps in the reduction of uric acid levels, which is one of the main components of kidney stones.

Drinking tulsi/juice along with honey for six months helps to expel calcium oxalate stones from the kidney via the urinary tract. The acetic acid and essential oils present in basil also helps to dissolve the stone and reduce the pain caused by it.

7. Reduces Stomach Problems: Basil also reduces various stomach related problems like acidity; flatulence constipation etc. a concoction of basil leaves, ginger, honey and salt is ingested for two weeks to overcome acute acidity.

Basil also helps to cure warm infestations in the stomach. The leaves also fight against diarrhea caused by the shigella bacteria.

8. Skin Care: Basil helps purify the blood and its antibacterial and antifungal effect helps to fight acne and pimples, thereby improving the quality of the skin.

The antiseptic and purifying properties of the leaves prevent skin disorders like eczema, acne and other bacterial derma diseases.

9. Hair Care: With a unique composition comprising of immunity boosters and anti-oxidants, a regular intake of Tulsi juice is said to keep the scalp healthy and hydrated.

10. Teeth Disorder: Tulsi can counteract bad breath. Pyorrhea and other dental problems. While rubbing it on the gums, one can get rid of inflammation too. It’s also proven that it can be quite effective while treating several mouth infections.

11. Headache: Leaves mixed with sandalwood paste, when applied on an aching forehead, can be instantly effective.

12. Eye Disorders: Washing eyes with Tulsi soaked water can cure conjunctivitis, boils, bacterial and fungal infections.

13. Diabetes: The leaves can significantly reduce blood sugar level.

14. Pain Relief: Tulsi acts as a carbon dioxide inhibitor, with amazing pain-relieving properties.

15. Anti Cancer: With its anti-carcinogenic properties, it restricts the blood vessels that support tumor. It’s used for treating cancer like breast cancer. However, it should not be taken as the only medicine to treat cancer.

16. Stress Reliever: The anti-oxidants present in Tulsi help in balancing different processes of the body. Drinking tulsi extract daily smoothens the nervous system and helps to relieve stress.

17. Children’s Ailments: Tulsi juice can cure common pediatric problems like cough, diarrhea and vomiting. Warm Tulsi juice gets rid of worms in the stomach.

SOURCE: B-Positive Health Magazine

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