Health Benefits of Celery Leaf and How Helpful it is?

Celery, belongs to the apiaceae family known for its strong aromatic flavor. Several health benefits ranging from high vitamin C content, lowering cholesterol levels and presence of phytonutrients make celery all the more special. It is mostly found in Mediterranean countries and is mainly used as an ingredient in salads.

Health Benefits of Celery

What Does Celery Do?

Reduces Heart Attack Risk:
Phthalide a organic chemical present in celery diminishes stress hormone levels in the blood and lowers blood pressure by expanding the blood vessels. The chemical also helps stimulate the secretion of bile juices that reduces cholesterol levels. So, celery helps to protect the heart though the reduction of plaque formation on the arterial walls.

Has An Antioxidant And Anti-Inflammatory Effect:
Celery extracts have antioxidants like vitamin A, Vitamin C, vitamin K, phytonutrients like phytonutrients like phenolic compounds, flavones, flavonols, dihydrostilbenoids and phytosterols etc. It s known to lower the risk of oxidative damage against body fats thus preventing inflammatory reactions of the digestive track which is caused by the consumption of acrylamides.

Contains Antiseptic Qualities:
This vegetable acts as a diuretic by stimulating urination and prevents bladder disorder and kidney  problems. The seeds of celery protect urinary infection.

Reduces Rheumatoid Arthritis:
Due to the presence of anti-inflammatory factors celery helps reduce swelling and pain in the joints in arthritis, patients by removing the crystals in the joints.

Provides Migraine Relief:
Coumarin, a chemical substance present in celery helps relive a migraine headache by suppressing nitric oxide release in the brain.

Prevents Cancer:
The presence of phytomutrients, flavonoids and phaenols as detoxifying agents in celery fight against the carcinogenic components by scavenging the free radicals produced by different types of food items, is one of the ways this vegetable helps prevent cancer.

Aids Weight Loss:
The low calore value and high fiber content in celery is helpful for weight loss management. Celery helps with the satiety aspect and therefore, a feeling is fullness in the stomach which in turn helps reduce food intake.

Other Plus Points Of Celery:

  • Good summer snack – Prevents dehydration.
  • Good for diabetics – Contains high fiber.
  • Boosts immune system – Rich in vitamin C.
  • Good for eye health – Reduces the development of cataracts and protects macular degeneration.
  • Good for stress relief – Soothes

Nutrition From Celery (100 Grams):

Vitamin A (mcg) 22.67

Vitamin k (mcg) 29.59

Fiber (g)  01.40

Folate (mcg) 36

Potassium (mg) 262.60

Pantothenic Acid (mg) 0.25

Vitamin B12 (mg) 0.06

Vitamin C( mg) 3.13

Vitamin B6 (mg) 0.07

Phosphorus (mg) 24

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