6 Home Remedies for High Blood Pressure or Hypertension

Our heart pumps to create pressure which helps in pushing blood through the arteries or blood vessels in the body. When this pressure increase persistently higher than normal limits the condition is called high blood pressure.

Since the increase pressure causes strain on the heart and arteries high blood pressure if untreated can lead to fatal medical conditions such as heart attack, stroke, abnormal arteries and kidney disorders.

Blood pressure is known to gradually increase with age. However, we are now seeing people in their twenties and thirties with high BP rather than presenting symptoms during their forties and fifties which was the picture about one or two decades ago.

This shows that has been definite changes in our way of life over the past 20-40 years which is responsible for the increased prevalence of hypertension.

High blood pressure generally correlates to a BP of more than 140 mm Hg systolic with a BP of more than 90 mm Hg diastolic.  The category of people with BP recording between 120 – 140 mm Hg systolic and 80 – 90 mm Hg diastolic are classified under pre hypertension.

There is substantial evidence for a significant role of prevention strategies to postpone or delay hypertension and thus, its subsequent complications especially in people with pre-hypertension.

These interventions are also a part of the lifestyle modifications for all hypertensive patients too, alongside medical therapy. The lifestyle changes can contribute to a significant improvement in overall health as well.

Common Causes:

Stress: Try to reduce stress in everyday life, both at home and at work. Follow these beautiful lines.

Obesity: Obesity is one of the factors for hypertension, so maintaining desirable weight is necessary.

Smoking: When you kick the habit of smoking, blood pressure is reduced and this prevents its complications.

Alcohol: Alcohol and any other form of stimulants play a major role in development of high BP and avoidance of these stimulants is recommended.

The above mentioned recommendations are proven, effective ways to a healthier lifestyle and will definitely play a role in preventing and reducing high blood pressure. Lets look at some easy and natural home remedies which can help normalize your BP.

Home Remedies for Blood Pressure

List of Home Remedies for High Blood Pressure:

Here are a few home remedies combining the goodness of every day foods to restore a healthy circulatory system and prevent high blood pressure.

1. Watermelon Seeds and Cuscus: Watermelon seeds are another valuable safeguard against high blood pressure.

How to:

  • Take one teaspoon of dried watermelon seeds in a water.
  • Add one teaspoon of cuscus.
  • Grind this together.
  • Have this mixture once in the morning and once in the evening.
  • Repeat this for 3 to 4 weeks.

2. Indian Gooseberry and Honey: Indian Gooseberry is another effective remedy for high blood pressure.

How to:

  • Take two teaspoon of freshly crushed gooseberries.
  • Place it on a sieve.
  • Extract its juice.
  • Add one teaspoon of honey to it.
  • Mix them well.
  • Drink this every morning.

3. Garlic Cloves: Garlic is useful in preventing high blood pressure.

  • Chew two to three raw garlic cloves daily.
  • Garlic cloves slow down the pulse rate and smoothens the heartbeat.

4. Onion Juice and Honey: Onion contains a chemical called quercetin which counter act elements in the body that construct blood vessels and obstructs the flow of blood. Thus, by relaxing the vessels it reduces blood pressure. Onion juice also control cholesterol.

How to:

  • Take 1 teaspoon of fresh onion juice.
  • Add 1 teaspoon of honey to it.
  • Mix them well.
  • Drink this mixture twice a day.

5. Watermelon Seeds: Watermelon seeds contain cucurbocitrin which helps in widening the blood capillaries at the same time it also helps in improving the functioning of kidneys which brings down the blood pressure level.

How to:

  • Take 2 teaspoons of watermelon seeds.
  • Crush them gently.
  • Take a cup of hot water.
  • Add the crushed seed to it.
  • Mix this well.
  • Allow this to steep for an hour.
  • Then strain the water in a glass.
  • Take 4 teaspoons of water at regular interval.
  • Finish it in one day.

6. Cayenne Pepper: Cayenne pepper being a rich source of potassium helps to maintain sodium and potassium balance in the body. These two minerals together do the job of regulating blood pressure by maintaining fluid retention in the body.

How to:

Consume some Cayenne pepper by adding a pinch to a plate fruit or vegetable salad or a bowl of soup.

High blood pressure is caused by reduce portion of potassium and increase portion of sodium. Remember to include lots of fruits, leafy vegetables, legumes and low fat foods in your diet. Exercise regularly and go for regular checkups.

SOURCE: Homeveda

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