Ever wondered what causes cellulite? Having orange-peel skin or dimpling skin is a nightmare for every woman. There are more than 85% of women, slim and plump, young and old are suffer with it. Even if you are lucky enough to have a smooth and flawless skin, one day you might discover odd lumps here and there.
The truth about cellulite is it will get worse when getting dehydrated or on dry skin. According to research, it is said when your skin lacks of moisture, it will look thinner, and those fatty cells beneath your skin, we called it as cellulite, will become even noticeable. Also, dehydrated skin is more prone to cellulite, as UV rays penetrate deeper and trigger more collagen and elastic damage. It turns out to make our skin looks duller, which means light is absorbed into it and highlights any defects. There are several causes cellulite that we might want to take into consideration.
It is a normal occurrence that can happen to anyone irrespective of their gender, age or even weight. The appearance of cellulite on the body can be a frustrating aesthetic puzzle for many people especially for women as they are unfortunately more prone to this condition than men. Adding moisture is believed to smoothen out those dimples and orange-peel parts to some degree by plumping up the upper layer and create a slightly thicker layer between your cellulite and skin. It is definitely one of the best ways getting rid of cellulite.
Home Remedies To Get Rid of Cellulite at Home
1 # Coffee and Sugar Scrub:
Let’s make an anti-cellulite scrub that contains coffee and sugar. This scrub is purely for external use only. The caffeine in the scrub increase fat metabolism and blood circulation which in turn help tone up the body. Moreover Sugar act as an exfoliator that softens the skin.
Take a cup of brewed coffee grounds
Add a cup of ground brown sugar
Add half a cup of extra virgin olive oil
Mix this well to make a fine paste
Rub this paste in circular motions on the affected area
Leave it on for about 15 minutes
Then rinse it off with water
Repeat this 2 times in a week
2 # Aloe Vera and Grape Fruit Gel:
Let’s make an anti-cellulite Aloe Vera and grape fruit gel. This is gel is purely for external use only. Aloe Vera has many medicinal properties that help firm and tone the skin while grape fruit essential oil is known for is anti-cellulite properties.
Take 100 ml of Aloe Vera gel
Add 15 drops of grape fruit essential oil
Mix this well to make a gel
Gently massage on the affected area
Leave it on for minimum 15 minutes
Then rinse it off with cold water
Repeat this once in a week
3 # Cayenne Pepper Powder, Ginger and Lemon Juice:
Take 1 glass of warm water
Add 1 tsp of cayenne pepper powder
Add 1 tsp of grated fresh ginger juice
Add 1 tsp of fresh lemon juice
mix them well
Drink this one or two times a day
Repeat this for 1-2 months for best results
4 # Olive Oil and Juniper Oil:
Take 1/4 cup of olive oil
Add 10 drops of juniper oil to it
Massage gently on the affected area for about 10 minutes
Do this two times a day
Repeat this for 1 month for best results
5 # Green Tea:
Green tea is likewise wonderful to drink to deal with cellulite. Green tea is full of wonderful things that help your body in breaking up fat. This also means a lot less apparent cellulite. You could select green tea capsules if you prefer since they’re better. It is possible to cut down you cellulite appearance by consuming a well-balanced as well as nutritious diet. Eating high-fiber meals as well as whole grain products enables you to eliminate the toxins that will worsen the appearance of extra fat. Consuming water and also choosing a healthy diet plan also helps to flush toxins.
While these remedies do help reduce the appearance of cellulite, however if you are looking for better results there are certain changes you need make to your lifestyle. For starters add regular exercise to your regime, drink enough water and start eating healthy fresh fruits. This lifestyle modifications helps speed-up the metabolism of fat and remove toxins from body so consequently you can combat cellulite naturally.
Exercises That Helps to Cure Cellulite:
Usually exercise can help to improve our circulation and also, it is known as the best way to breakdown of the accumulated fats. There are few cellulite exercises that are proven to reduce the cellulite appearance. It is believed to help to tone up your skin and make it firmer and tighter. Let’s see what are the cellulite exercise is good for lightening the appearance of cellulite and improve the skin surface to make it smoother and sexier.
Running: This is one of the fastest ways to help to burn body fats, plus it strengthens the leg muscles. The muscles exert much force for it to release body heat and burn cellulite around your thighs and hips. It is advisable to run about 30-40 minutes daily and keep it consistent. Results can be seen within 2 weeks if running in a proper and right position.
Cycling: This exercise will exert a lot of body force. Because you will get to sweat a lot and you wouldn’t get tired easily because basically only your bottom part is moving. If you want to burn fats on your upper part, then this exercise may not be the best for you.
Brisk Walk: When you are walking, much energy is released starting from the feet, the legs, and the nervous system. This is the most effective and most recommended exercise to everyone and it is very good if you want to get rid of cellulite. We need to walk everyday eventually; it is just a matter whether it is a long distance or short. Form it as daily activity that is considered a work out like walk to the nearest grocery store instead of driving, take the stairs instead the lift, walk to work if your workplace is nearby to your house.
Lifting Your Legs: Lifting the legs while lying flat on your back this is the best way to burn your buttock’s fat. Your body force triggers the back of the thighs where most cellulite’s are found. Repeat the steps for 30 times before you go to bed.
Working alone with one method may not achieve your desired results. You need to combine other methods, whatever methods you use must serve the purpose of freeing fats that are circulating inside your body and turn them into useful fat nutrients.