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Foods and Home Remedies to Unclog Arteries Naturally

When we age, our artery walls may become weakened. Coronary heart disease happens due to fatty deposits, cholesterol and other materials form plaque which builds in weakened areas of the artery walls. This plaque can often harden and thicken, causing calcium deposits which lead to symptoms of blocked arteries due to restricted blood flow to the heart. The medical name for this condition is atherosclerosis or commonly, “hardening of the arteries.”

Any blockages in the arteries increase the pressure of blood circulating through the vessels, thereby causing high blood pressure. Increased blood pressure means the heart needs to work that much harder to supply blood to the rest of the body. Over time, as the heart is forced to work harder, it may become enlarged and struggle to function normally. The problem is high blood pressure is the greatest risk factor in heart disease and congestive heart failure. This is a condition where the heart loses its ability to circulate enough blood to meet the needs of the body.

Whenever coronary arteries become blocked, circulation to the heart can be insufficient for normal functioning. Therefore, chest pain or angina symptoms can result, indicating underlying heart disease problems. One of the underlying and serious symptoms associated with artery blockages is Renal Artery Disease. This happens when the renal arteries that circulate blood to the kidneys become clogged. Sudden elevated or uncontrolled blood pressure can often be a clue to Renal Artery Disease. The risk factors that can lead to Renal Artery Disease are high cholesterol, diabetes, obesity, high blood pressure and smoking.

Symptoms of Blocked Arteries:

• The most common heart disease symptoms are angina pectoris, which is a pain or crushing sensation in the chest, pain in the shoulders, arms, neck, jaw or back.

• Angina is a significant indicator that the coronary arteries are blocked. Often angina is described by sufferers as a similar to indigestion.

• Breathlessness, a choking sensation, profuse sweating, including nausea and vomiting is all recognized symptoms.

• Pale or cold skin, numbness or cold legs, even cramps or painful feet, and excruciating leg pain after walking for only a short distance, can often be indicative of circulatory issues.

Whilst symptoms of blocked arteries can be related to other health problems, if you do experience any of these over a significant period, then we advise you visit your doctor. In the end, most of these symptoms can simply be avoided by monitoring your daily fat intake and attending your doctor for regular blood pressure and cholesterol checks.

Home Remedies to Unclog Arteries

Home Remedies to Unblock the Arteries:

Barley: Barley is selected by doctors as a part of natural home remedy to unblock the arteries. It is conducive to the atherosclerosis treatment. Blood is blocked and clogged in the arteries. It stands to reason; you must plan your food for eating. Barley provides the nutrients to energize the muscles, and smoothes blood flow removing the artery blockage.

Turmeric: Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from eating clots.

Green Tea: You should make it a routine works to have cups of lukewarm green tea to keep the arteries from bad cholesterol or LDL. You can also take Tocotrienols and Quercetin for ensuring the rapid progression in unblocking arteries to bring the normal blood flow.

Cod Liver: It is seen that due to the consumption of Omega3, flax seed oil based products and cod liver oil via food, the risks of being affected by atherosclerosis are down without producing severe negative effect. Cod liver oil decreases the percentage of cholesterol to ensure the proper blood flow.

Cayenne Pepper: The compound capsaicin present in cayenne pepper prevents bad cholesterol, or LDL, oxidation. This in turn reduces bad cholesterol levels in the blood, which is one of the main reasons behind clogged arteries. It also improves blood circulation and reduces the risk of heart attack and stroke.

Lemon: Lemon is high in vitamin C, powerful antioxidants that helps improve blood pressure and reduce inflammation of the arteries. Plus, lemon helps lower blood cholesterol levels and keeps arteries clear by preventing oxidative damage in the blood stream.

Ginger: Ginger is another effective home remedy for clogged arteries. It contains compounds like gingerols and shogaols that have cardiovascular benefits. Ginger prevents plaque buildup or lessens existing plaque by lowering total cholesterol and blocking oxidation of LDL.

Fenugreek Seeds: You can also use fenugreek seeds to treat clogged arteries. These seeds have saponins that can help reduce the level of the artery-clogging LDL cholesterol. Moreover, the high amount of fiber in fenugreek seeds plays a key role in reducing bad cholesterol levels.

Red Yeast Rice: Red yeast rice can also help unclog arteries as well as reduce the risk of having a heart attack. It has natural manacolins that can lower the level of LDL cholesterol. Moreover, it has phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones and many trace minerals that are good for overall cardiovascular health.

Flaxseed: Flaxseed is one of the best sources of alpha-linolenic acid (ALA) that can help reduce blood pressure and inflammation. This in turns helps keep arteries clear of obstructions and improves overall heart health. In addition, the fiber in flaxseeds binds with LDL cholesterol and helps clear clogged arteries.

Asparagus: One of the best vegetables for cleaning arteries, asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness. Try steaming raw asparagus for maximum vitamin potential.

Avocado: Studies have shown that the daily consumption of avocado result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the “Good” cholesterol that helps to keep arteries clear of obstructions. Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.

Broccoli: Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin- and antioxidant-packed broccoli can also help oxidation of LDL cholesterol which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause tears (and eventually plaque build-up) in arterial walls.

Chia Seeds: When included daily as part of a heart-healthy diet, the fiber and alpha-linolenic acid contained in just two ounces of Chia seeds can help to keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Also, because daily cardiovascular exercise is another excellent way to improve heart health and keep arteries clear, Chia seeds are doubly effective. The boost of protein and nutrients offered by this tint super food can help to make any workout feel just a little bit easier.

Coconut Oil: Regular consumption of coconut oil – about 2 to 3 tablespoons per day can help to reduce plaque build-up in the arteries by aiding the conversion of cholesterol in the blood stream into a form that our bodies can use. The high concentration of medium-chain triglyceride, lauric acid present in coconut oil is also thought to improve blood coagulation as well as to perform antioxidant.

Also Read: How to Keep Your Heart Healthy and Strong

Coffee: Also contrary to popular belief, coffee is not bad for your health. Studies have found that drinking between 18 to 16 oz of coffee per day can reduce your risk of heart disease by around 20%. Just remember to take all things in moderation, including caffeine. Over consumption of any stimulant has the potential to increase your blood pressure and heart rate, which can lead to some serious health problems.

Cranberries: Cranberries are another antioxidant-rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol levels. In fact, cranberry Juice has more antioxidants power than all but one other fruit juice (100% red or black grape being the exception.) Enjoy two servings of 100% pure organic cranberry Juice daily to protect your heart and improve your health.

Orange Juice: Drinking Just 2 cups of 100% orange juice (no sugar added) every day can help to improve blood pressure and reduce inflammation of arteries. Also, orange juice is full of antioxidant vitamin C which helps to keep arteries clear by preventing oxidative damage in the blood stream.

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