How to Stop Anxiety Attacks and Disorder

It is likely to come without warning and make you helpless when it hits. No matter how many times they have faced this kind of attack, at the moment of attack, the first reaction you feel is fear. Only with the knowledge and understanding of the symptoms and causes of the attacks can take steps to stop them.

Anxiety and panic attacks is one of the grim effects of intense stress and anxiety disorder, which not only alters the normal and healthy environment, but can also have damaging consequences. Thus, it is very important to stop the underlying cause of anxiety in the initial stage with proven methods such as cognitive-behavioral therapy, exposure therapy and medication as well.

Prescription medication or therapy to overcome anxiety is recommended as the best natural option if other procedures to overcome the anxiety did not succeed. However, drugs have their own side effects and cannot be considered a long-term option.

One of the most important aspects that must be mastered to overcome anxiety attacks are to keep the mind under control. Moreover, since the circumstances that trigger anxiety attacks can vary from person to person, you can request assistance from the therapist to undermine the root cause of their anxiety.

How to Stop Panic Attacks

How to Stop Anxiety Attacks:

1. The first step to stop the attacks is to recognize the symptoms of the attack. These may be one or more of the following:

– Hyperventilation

– Feeling of choking or suffocation

– Sweating

– Nausea or dizziness

– In the chest and stomach pain or discomfort

– Depersonalization

These symptoms can be frightening, but not as harmful. They are only shown for some imagined danger of the mind. Once you realize that it cannot hurt you, you can take steps to combat them.

2. The Second step you need to learn about the cause of these attacks. The attacks occur because it has tripped due to some reason. Most of these reasons are related to stress due to situations or events in your life. The causes may be:

Genetic or hereditary, family history of anxiety disorders

Medical problems-especially the heart

Substance abuse and withdrawal

Fear, extreme phobias about certain objects or events

Traumatic events in the past

People with panic disorders are unable to handle the amount of stress caused by these events and therefore suffer from attacks.

3. Once you learn about the causes and symptoms of panic attacks, you can take steps to stop effectively. You can avoid situations or objects that trigger attacks in the first place. You can go through the following one or more of the following methods.

Learn relaxation techniques, and to help you stay in control during the attacks.

Seek professional help such as counseling and therapy to stop the attacks. Cognitive-behavioral therapy is most successful panic attacks. The therapist will help you learn more about the causes of their attacks and then you can cope with the problems and prevent recurrence.

Drugs should only be used under medical supervision in severe cases. Have side effects that could cause more problems instead of reducing them.

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