Hair breakage is another usual problem for both adult individuals. It ranges from mild breakage to severe types that are in need of immediate attention. Hair strands tends to break due to different factors and most often, your hair habits are the cause of breakage.
Dealing with hair breakage can take some time and depends on your treatment efforts. Breakage starts with thinning of hair and you should also treat that problem first to lessen some factors of hair breakage. So treatment starts with proper hair care. Let me cite some natural ways to stop your hair breakage problem.
How To Stop Hair Breakage?
1. Avoid brushing your hair when wet:
Wet hair is the most susceptible to breakage. After a refreshing shower, make sure that you dry your hair first before using your brush. Also, make proper use of your hair dryer to prevent any injuries or hair damage.
2. Trim your ends:
If you trim your hair ends regularly, you prevent drying of hair strands which is one of the reasons why hair becomes weak and easy to break. If you happen to notice some split ends on your hair, you need to trim those hair to avoid breaking up on their own. Split ends can give a lot of trouble for you if you failed to stop it from traveling up to the hair shaft.
3. Avoid frequent washing:
Washing your hair twice or three times a day is a refreshing feeling especially if you live in a tropical country. But frequent washing can lead to hair fall, more specifically to hair breakage. You need to consult an hair expert about your hair condition on how to take good care of your hair thru washing.
4. Use protein treatment:
If you hair breakage dilemma is out of hand, a protein strengthening treatment may be the best method that you can use to stop hair breakage. You may also use natural conditioners to help keep your hair healthy. Or, you may alternately use an organic shampoo and your favorite conditioner for daily hair washing.
5. Keep out from too much sun exposure:
Sun exposure can rapidly damage your hair. It makes your hair dry and will not only cause hair problems, but it can also cause to develop dandruff. So better stay out of the sun to keep your hair healthy.
6. Eat foods that promotes hair health:
Besides focusing on cosmetics and hair habits, you obviously need to give higher consideration about your diet. Healthy foods constitutes more positive results for your hair than solely depending on harmful cosmetic chemicals for your hair. Foods that are rich in B vitamins, folate, iron, biotin, protein, vitamin C, beta carotene and zinc. Browse this blog for food selections for each of these food groups.
Also Read: Home Remedies to Get Long Shiny Hair
These simple and natural methods can highly prevent or stop your hair breakage problem. If symptoms persist, then you need to consult a hair specialist or a nutritionist for more accurate treatment.