Hula Hoop Exercise and its Benefits

Hula hoop and skipping ropes are two must- have exercise tools when working out at home. They are inexpensive and have many benefits.

When you don’t want to go out to the gym you can pull out these two tools and start your daily workout and have some fun that is guaranteed.

Try these high energy work outs in the comfort of your home if going to a gym is not really your thing.

hula hoop exercise benefits

Hula Hoop Benefits:

The hula hoop, earlier used by children and adults alike by twirling around the waist, limbs and neck has now become a great exercise tool.

The act of hula hopping burns about 5.2 calories a minute based on the person’s weight and 158 calories for half an hour. Some of the benefits of exercising with this simple tool is as follows:

• It exercises the core muscles and as a toner for the abdominal, thighs and arms and is a weight loss exercise.

• It helps in acquiring great balance and body posture.

• Flexibility is something you can acquire with hula hopping which in turn, helps ease lower back pain or a weak core.

• This exercise helps increase heart rate and oxygen levels, which are very important for the body to function.

• The hula hoop is also an excellent tool to help distress. It is also good for the body and the soul.

• There is a minimal risk of injuries when exercising with this tool.

• So, all in all, it is a super fun workout. Go grab the right size hoop and start exercising with this tool to jump start your fitness.

Hula Hoop Exercises Step 1: Side to Side:

1. This is actually the classic move of playing with hula hoop by keeping your feet wider than shoulder width apart.

2. The hoop rotates around the hips as you can sway your hip.

3. Continue doing so, for a minute or two.


Hula Hoop Exercises Step 2: Side to Side:

1. Lurch your feet, with your toes pointed forward.

2. As the hoop rotates at waist level, rock the hips forward and back to keep the hoop rotating, making sure it doesn’t fail.

3. You may continue doing it for about a minute.


Hula Hoop Exercises Step 3: Side to Side:

1. With your legs squeezed together and knees soft, stand holding the hoop at your waist level.

2. Keeping your back flat, lean forward and push the hoop.

3. You can lift and lower your body to keep the hoop spinning.

4. Make a point to rest your body weight on your toes and hold your abs tight.

5. Continue for about 30 seconds and then repeat it twice after taking breaks.

SOURCE: B-Positive Health Magazine

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