Hypnosis Therapy for Relaxation and Anxiety

A wide range of alternative therapies facilitates good health by providing relaxation. Some of the relaxation methods promote deeper level of psychological calmness. Relaxation and stress management are crucial to good health.

Internal and external elements from our surroundings affect how we think, feel and behave. Stress and pain are interconnected. Pain cause stress and being in stress worsen pain. Some therapies like hypnosis, meditation and other relaxation therapies are helpful to break the cycle.

Hypnosis Therapy


Research indicates, being too tense or living in too much stress has a significant negative impact on one’s life. It can lead to physical illness such as high blood pressure, ulcers, fatigue and headaches and psychological issues, which include inappropriate misdirected emotions, confusion and difficulty in concentration.

People use relaxation therapies in combination with management of stress, to improve their quality of life, reduce the cause of stress, heal and improve their psychological well being.

There are several forms of relaxation including breathing exercises, deep muscles relaxation, progressive muscle relaxation, imagery meditation, meditation, yoga and hypnotherapy as well. Our body and mind cannot be separated, so both the components should be relaxed.


Hypnosis or clinical Hypnotherapy is very similar to relaxation, as in Hypnosis, the two components – physical and mental – are addressed together. Both mind and physical body are healed together with deep relaxation.

Hypnosis is a deep state of relaxation where mind is more focused and at peace and the connection between thoughts, emotions and behavior is clearer and easy to heal.

Hypnosis is completely an ethical approach. It is not magic, and it cannot lead one to do anything against his/her judgment or wish.

Hypnosis can help one to focus on some specific areas of one’s life with more clarity and understand the positive way to refine the area that is causing difficulties and creating stress in life. Hypnosis is very powerful, as it includes relaxation as well as healing of mind, body and soul.

Hypnosis or Clinical Hypnotherapy is the induction that first provides a deep relaxed state of mind, and then the therapist focuses on the issues to heal.

Basically, clinical Hypnotherapy is the induction of a deeply relaxed state, with positive suggestions and suggestibility. This state of mind is called as ‘Hypnotic trance’.

Trance refers to the deeper calm state of mind when the patient experiences higher level of relaxation. During this trance, the patient is given therapeutic suggestions to improve his/her health levels with empowerment.

Hypnosis for relaxation can help to

  • Heal anxiety
  • Increase self-confidence
  • Relieve asthma
  • Cure irritable bowel syndrome
  • Control appetite
  • Eliminate phobias and fears
  • Heal unexplained pain
  • Cured depression

Stress can shorten one’s life, therefore relaxation will increase one’s life span and allow one to not only live longer, but also enjoy life much more. With guided Hypnosis for relaxation, one will be able to reduce tension and stress through speaking directly to subconscious mind.

All our thoughts, feelings, concepts and experiences are stored in the subconscious, so when one presents it will positive healthy ideas and thoughts, one evokes a positive response.

SOURCE: B-Positive Health Magazine

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