Safe Home Remedies for Morning Sickness During Pregnancy

It is great news to find out you are pregnant, and you want to enjoy the experience to its absolute fullest. That is very difficult to do if you are nauseous and sick a good deal of the time. There are varying degrees of morning sickness depending on the individual. Regardless of the severity, it is still a discomforting side effect that will send you searching for morning sickness remedies.

Your morning sickness can prevent you from fully enjoying this special time. I know what it is like to all of a sudden have morning sickness take over the day and last far into the night. I have experienced that sinking feeling realizing that I am trying to do everything I can to provide nourishment for my baby, only to realize that I am not even able to take my prenatal vitamins because of the impending nausea. Nausea can make your life miserable, that is, unless you know information on how to alleviate it, and how to find others who will support you through it.

If you do experience morning sickness, there is no cause for worry because it is perfectly normal.  Studies show that increased levels of nausea usually indicate a healthy baby.  Expectant moms without any signs of morning sickness, however, also deliver healthy babies the majority of the time.

Morning sickness usually occurs during the first three or four months of pregnancy.  Some women also experience nausea symptoms during the last trimester.  Take what comfort you can in knowing you are not the only one experiencing discomfort from stomach queasiness.  Take comfort also in knowing that it will soon subside and you’ll feel better.

Hormone changes during pregnancy are largely responsible for the way you feel.  Rising levels of certain hormones have a direct influence on the digestive system, which leads to the nausea and queasiness discomfort during this time.  When carrying twins, the hormone levels in some women rise even more, causing an even more dramatic experience with morning sickness.

It is critically important that you and your growing baby receive proper nutrition throughout pregnancy.  If nausea and sickness is preventing you from eating and drinking, you need to contact your physician.  Do not allow your body to dehydrate.  If you cannot tolerate food, sip on cold liquids until you can obtain relief.

Home Remedies for Morning Sickness

Home Remedies for Morning Sickness during Pregnancy:

Do Not Skip Meals: Pregnancy is no time to diet. When you starve yourself, you are starving your baby. The aftermath of this will affect your child their entire life. Nutrition is one of the most important aspects of pregnancy. Be responsible, not only for yourself, but for your baby. Skipping meals causes the blood sugar level to decrease. Low blood sugar levels cause nausea. You do not want to let your stomach become empty. A high protein diet will aid in maintaining a high blood sugar level.

Lemon Water: Sniff a slice of lemon or you could also drink water with a few drops of lemon.

Enough Water: Another simple solution is to drink a glass of water every hour. Even if you wake up during the night to visit the bathroom, have a glass of water. This will keep you hydrated. When your urine is clear, it means you are having enough water.

Fennel Seeds: Keep some fennel seeds near your bed side and chew on them whenever you feel queasy.

Foods: Eat foods which are appealing to you. Do not consider whether it is a balanced diet or not. This is extremely important if you are having severe morning sickness.

Digestion: Avoid eating three large meals every day. Instead, eat several small meals throughout the day. Smaller meals are easier to digest.

Ginger Tea: Try having a cup of Ginger Tea to soothe your stomach. This spicy herb is also used to ease motion sickness. Whenever you feel queasy, sip some hot ginger tea.

Herbal Tea: There are also several herbal teas that are known to reduce nausea. Try sipping herbal teas made with chamomile, lemon balm and peppermint. If you have heartburn, avoid peppermint tea.

Snacks: Some women reportedly feel good when they wake up and immediately eat a small snack. Keep some biscuits next to your bed, so that you can reach out to them as soon as you wake up.

Chemical Smell: Avoid chemical which have a smell that triggers nausea. The smell of mold and strong smell of chemicals can cause nausea. Keep away from petrol, diesel, ammonia, exhaust fumes etc.

B-natal TheraPops: B-natal TheraPops are a common remedy for morning sickness and come in the form of a cherry flavor lollipop. These pops contain sugar and vitamin B6 and are known to soothe the discomfort associated with morning sickness.

Vitamin B6: Vitamin B6 is important in cell multiplication, and it is important for your baby’s brain and nervous system development. This vitamin has been used to ease nausea and morning sickness in pregnant women since the 1940’s.

Psi Bands: Psi bands are another method for alleviating morning sickness. Wrist acupressure is believed to relieve nausea and stimulate your body’s natural curing abilities. They are adjustable, waterproof, comfortable, drug-free, affordable, and reusable. These are known to provide relief not only for morning sickness, but also motion sickness, chemotherapy side effects, and after affects from anesthesia.

Morning Sickness Symptoms:

Morning sickness symptoms can occur at any time of the day or night, regardless of what the term implies.  Some women never experience queasiness or nausea at all during their pregnancies.  For those who do unfortunately experience the discomfort of nausea, the severity of the condition varies with each individual.

More than 1/3 of pregnant women experience morning sickness.  Typically, the symptoms begin around the 4th week of pregnancy and last until the 15th or 16th week.  Nausea stems from the higher levels of estrogen in your system and the quick expansion of your uterus. Once the queasiness starts, it is not likely to disappear in a day or two.  The nausea will improve gradually.  Some days will be worse than others, and eventually the bad days will diminish and the morning sickness will disappear.

While the symptoms can occur at any time of the day, morning is usually the worst due to low blood sugar after several hours without food.  The stomach acids accumulate during your sleeping hours causing irritation. Before going to bed each night, eat a bit of protein and some natural sugar, such as cheese and fruit juice.  Something else that works for many is a sweet snack before bed along with some protein, such as jelly toast and milk.

Rising too rapidly in the morning can also stimulate nausea.  Wake early enough to not be rushed, and try nibbling a couple of saltine crackers before rising.  Be selective about what you choose for breakfast, avoiding fat and grease.  Save acidic foods, such as fruit juice, until the end of the meal.  Carnation instant breakfast is an easy choice for breakfast; it comes in chocolate, strawberry, and vanilla flavors and mixes easily with milk.

Some women find relief on a high-protein diet because it helps maintain a high blood sugar level.  An egg mixed in the blender along with some juice and yogurt is a good food source.  Eat protein snacks such as milk, cheese, meat, and fish.

Don’t skip meals, and try to consistently snack to keep your stomach from getting empty.  Opt for nutritious snacks between meals, and eat five or six smaller meals throughout the day rather than two or three large heavy ones.

Carry a snack bag with you that contain a banana, crispy saltines, graham crackers, and Melba toast.  This is good practice for pregnant women, anyway, because after your baby is born, you’ll find that you should always have snacks and nibbles with you when going out with your young one.

Even if you don’t feel like eating, if you can manage a cracker or banana, it will keep your stomach from getting empty and help you avoid any queasiness.  Others find relief in a bland baked potato sprinkled with salt.  This is a healthy choice because it contains vitamins, minerals, and protein. If you cannot tolerate food, opt for liquids such as ginger ale, soda, or iced tea.  Many women find that crushed ice with juice or non-diet soda works wonders for nausea when they simply cannot stomach a snack.

If you are one of the unfortunate women who simply cannot keep foods down no matter what, your doctor might have no choice but to prescribe medication.  It is best if you can avoid all types of drugs during pregnancy, however, so try the natural methods first to find relief.  When you feel the morning sickness symptoms coming on, try to get a light snack in your stomach before it gets worse.

  • Your Morning Sickness Does Not Occur In the Morning
  • You Feel Nauseous All Day Long
  • You Cannot Keep Anything Down
  • The Smell of Food Makes You Want to Vomit
  • Just Thinking of Certain Foods Makes You Queasy
  • You Can’t Even Remember What It Was Like To Enjoy Food
  • You Are Vomiting So Much That You Are Losing Weight
  • You Are Feeling So Wretched You Are Unable To Go To Work or Look After Your Children
  • You Have Tried Every Other Remedy and Read Every Other Internet Site
  • Certain Foods Have Been Banished From Your Home
  • You Suffered With Morning Sickness in Previous Pregnancies
  • You Cannot Remember What It Feels Like Not to Feel or Be Sick

These are just a few non-prescription methods to help ease the discomfort of nausea. You can also try the following to help during bouts of morning sickness:

  • Avoid warm places, as they tend to offset nausea tendencies
  • Take naps and get plenty of rest
  • Eat a couple of saltines before getting out of bed in the morning
  • Carry a small vial of lemon essential oil and take a whiff when you feel queasy
  • Eat frequent small meals as opposed to three large ones
  • Do not skip meals
  • Avoid fried, greasy, spicy foods commonly associated with heartburn

Not all morning sickness remedies work for everyone all the time. Again, be certain to keep your caregiver informed of your bouts with nausea and the solutions that you are using for relief.

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