10 Natural Home Remedies for Fatigue

When someone feeling tired, exhausted or lethargic and does not even feel like getting out of the bed he or she is probably suffering from physical fatigue. Such fatigue is caused due to physical activity, Not getting enough sleep, vitamin deficiencies, vomiting, diarrhea or heavy blood loss. Fatigue could also be mental cause by depression, boredom or mental stress.

Some of the symptoms of fatigue are weakness, inability to focus on work, lack of motivation, and energy. Fatigue can be either physical or mental and is a condition typified by a constant tiredness or exhaustion.

Symptoms: Lack of energy, Weakness, No focus on work, Lack of motivation

Causes: Excessive physical activity, Lack of sleep, Vitamin deficiencies, Loss of body fluids through Vomiting, Diarrhea, Blood loss, Depression, Boredom, Stress.

Home Remedies for Fatigue

Homemade Remedies for Fatigue:

1 # Milk, Licorice (Ashwagandha powder):

How to:
Take a glass of hot milk
Add about 1 teaspoon of licorice powder or Ashwagandha powder
Add about 2 teaspoons of honey
Mix it well
Drink this milk twice a day
This is a very effective energy tonic

2 # Indian Gooseberries (Amla):

How to:
Take about 4 to 5 Indian gooseberries also known as Amla
De-seed and mash the gooseberries
Add them to about 300 ml of boiling water
And allow it boil these for about 20 minutes
Let it cool down, strain the liquid before drinking it
Drink this three times a day for effective results
You may also add a little honey for taste

3 # Cold Water Therapy:

How to:
Take cold water in two bucket
Put your both legs in these buckets in such a way that your legs below knee are submerged in water
Doing it daily cures fatigue within few days

4 # Cardamom, Black Pepper, Ginger and Carom Seeds Remedy:

How to:
Take a bowl and add 1 tsp of cardamom powder
Add 1 tsp of black pepper powder
Add 1 tsp of carom seeds powder
Add 1 tsp of ginger seeds powder
Mix all the ingredients well
Take half tsp of this mixture with water everyday followed by lunch and dinner

5 # Walnuts:
Walnuts are very good for physical and mental fatigue. Eating 30 grams of walnuts daily is very good to get rid of fatigue quickly.

6 # Banana: Whenever you feel weak eat 1-2 ripe bananas you can also try having a banana shake or smoothy.

7 # Almonds: Carry roasted almonds with you and whenever you feel weak or fatigued eat a few of them to get instant energy.

8 # Green Tea and Honey:
Prepare a cup of green tea and add 1 tsp of honey and drink this tea twice daily.

9 # Spinach:
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium. One cup of spinach juice provides almost 200% of your daily value of vitamin K which is essential for bone health.

10 # Lifestyle Pattern:
Change your lifestyle pattern make and follow a schedule for eating, sleeping and waking up. Following this schedule cures fatigue astonishingly.

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