Homemade Remedies for Low Blood Pressure

A certain amount of blood pressure is important for the circulation of blood in our body in low blood pressure the pressure decreases below the required level resulting in problems with the oxygen supply to important body organ. A person suffering from this condition feels weak, lazy, gets tired easily, and may feel dizzy. A faulty diet or malnutrition may lead to this condition. Loss of blood and constant stress, tension and worrying are also major contributor to this ailment. Medical conditions such as slow bleeding in the gastrointestinal tract, bladder, kidneys or loss of blood due to an injury can also cause this condition.

Low blood pressure or hypo-tension occurs when the blood pressure is lower than normal. This “normal” blood pressure range will vary from individual to individual, however it is an average of 90/60 or less. These numbers represent the systolic pressure (in this case 90) and the second number, the diastolic pressures. If it is a case of chronic hypotension, the low blood pressure system will include a series of changes in habits and lifestyle. These recommendations must be followed to maintain a good health and keep the blood pressure from getting too low.

To start, you will need to change your diet, for example you will need to add more salty food or add more salt toy our food to increase your blood pressure levels. You will also need to reduce your alcohol intake while increasing the amount of water you drink, sports drinks are also recommended if you are going to sweat a lot (like during summer or practicing sports), finally you’ll need to lower your caffeine intake or fully avoid it.

Exercise is also of big importance if you want to increase blood flow. If you have low blood pressure, you’ll need to also take care of yourself when going from a lying to a standing position. This must be done slowly; you’ll need to avid certain activities like heavy lifting and straining. If you present any of the mentioned symptoms, you must go visit a doctor for low blood pressure treatment, because symptoms indicate a problem (of blood flow to the organs) in special if you present dizziness and fainting.

According to doctors the value of blood pressure for these symptoms to appear, should be of 90/60 in average. But if the blood pressure drops suddenly, you don’t need to go to those levels to start feeling the symptoms. Here’ it is also good to mention that the levels of blood pressure will vary from individual to individual. The symptoms appear really when things start failing within your body, in this specific case, when you don’t have the necessary pressure to allow blood flow to all your organs. Other factors that affect your normal blood pressure levels are the age and body size. Smaller people like for example children have lower normal blood pressure levels.

However do not worry there are certain simple, natural and effective home remedies can help you maintain a healthy blood pressure.

Symptoms: Weakness, Easily Tired, Laziness, Dizziness, Anxiety, Fatigue

Causes: Stress, Loss of blood, Injury, Loss of blood in Periods (menstruation cycle), Thirst, etc.

Low Blood Pressure Home Remedies

Homemade Remedies for Low Blood Pressure:

1 # Basil (Tulsi) Leaves and Honey:

How to:

  • Take a few basil leave also known as Tulsi Leaves
  • Crush them to make a paste
  • You may also add a little water if needed
  • Extract juice from it with sieve
  • Add 1 teaspoon of honey
  • Mix it well
  • Drink this mixture twice a day

2 # Raisins:

How to:

  • Soak 15 to 20 raisins also know as Kish-Mish in water overnight
  • Eat these raisins on an empty stomach in the morning
  • Followed by one glass of water
  • Make sure you do not eat or drink anything at least for 1 hour after having this

3 # Raw Beetroot Juice:

How to:

  • Drink a cup of beetroot juice daily 2 times
  • Beetroot juice is beneficial for those suffering from low BP

4 # Salt and Water:

How to:

    • Drink a glass of lukewarm water with half teaspoon of salt daily
    • Continue only till BP reaches to normal level
    • Consuming salt is useful in curing low blood pressure

5 # Black Tea:

How to:

  • Whenever you feel your blood dropping, drink a strong cup of black tea
  • The caffeine helps increase the blood pressure

6 # Almond and Milk:

How to:

  • Take a bowl of water
  • Add 6-7 almonds and leave it overnight
  • Peel them, and prepare a paste
  • Add the lukewarm milk to this paste, drink it

7 # Spikenard:

How to:

  • Use forty grain doses and add a small amount of camphor and cinnamon along with it
  • Mix the herb with boiling water (250 ml), and take it two times a day
  • This is one of the most effective home remedies for low blood pressure

8 # Epsom Salt Bath:

How to:

  • Just prepare a hot bath and to the water 500g of Epsom Salt
  • Now get into the bath for fifteen to twenty minutes
  • People who have practiced this home remedy advice to do it in the night before going to sleep
  • This is a great home remedy for low blood pressure used with success by thousands of people

9 # Water:
The best and most effective home remedy for treating low blood pressure is to consume a large amount of water. Dehydration, blood volume is reduced, leading to reduction of blood pressure is due.

10 # Garlic:
Garlic is regarded as an effective means of lowering blood pressure. It helps reduce spasms of the small arteries. It may be taken in the form of raw cloves around 2 to 3 per day.

11 # Healthy Diet:
As we mentioned in many cases the low blood pressure symptoms are caused by a lack of proper nutrition, specifically, because of a vitamin B-12 deficiency. You need to add to your diet food that provides this vitamin to prevent anemia.

12 # Salt:
Salt can help you elevate your blood pressure levels, using it is easy, just eat salty food along with your blood pressure treatment only until pressure levels are back to normal again.

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