Natural Home Remedies for Overweight

Being overweight is a constant complaint of almost everyone not only is this harmful for one self esteem but also a health concerns since its causes a lot of problems like diabetes and high blood pressure.

Some people tend to eat when they are depressed, bored, angry or in a very relaxed environment. All of this eating leads to gaining extra ponds. Also an incorrect lifestyle, Improper diet and lack of exercise can cause weight gain.

People suffering from hypothyroidism have a tendency to put on extra weight. Here are some effective weight loss solutions using simple home remedies and natural ingredients available in your kitchen.

Overweight Home Remedies

List of Home Remedies for Overweight:

1. Honey and Lemon Juice:

How to:

  • Take a glass of warm water.
  • Add one tablespoon of honey.
  • Add four teaspoons of lemon juice to it.
  • Mix them well.
  • Drink this first thing in the morning on an empty stomach.

2. Lemon Juice and Black Pepper:

How to:

  • Take a glass lukewarm water.
  • Add one teaspoon of black pepper powder.
  • Add four teaspoons of lemon juice.
  • Add one teaspoon of honey to it.
  • Mix them well.
  • Drink this 2 times a day.
  • Continue doing this for 2 months.

3. Cabbage: Cabbage is very effective in burning body fat so consume at least 1 bowl of cabbage everyday and exercise regularly to weight loss.

SOURCE: Homeveda

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