Being overweight is a constant complaint of almost everyone not only is this harmful for one self esteem but also a health concerns since its causes a lot of problems like Diabetes and High blood pressure. Some people tend to eat when they are depressed, bored, angry or in a very relaxed environment. All of this eating leads to gaining extra ponds. Also an incorrect lifestyle, Improper diet and lack of exercise can cause weight gain.
Many people doesn’t finds it right to eat those pills in order to lose weight, neither one has that much of time to go to gym for a hard workout. Everyone wants some natural healthy tips to lose weight so that they can avoid those side effects, causing harm to them. Each person has their own experience for reducing their weight. Some may loss their weight by severe exercises. Some may loss by using some tablets for slimming. But one thing is true that once you loss the weight you have to maintain the weight. Regular exercises, fat free diet and not eating junk foods will surely help in maintaining weight. One needs patience for getting a tailored look for the body. It is always better to follow healthy ways for reducing the weight.
Causes: Depression, Anger, Improper lifestyle, diet, Lack of physical activity such as exercise or yoga, and Hypothyroidism.
People suffering from Hypothyroidism have a tendency to put on extra weight. Here are some effective weight loss solutions using simple home remedies and natural ingredients available in your kitchen.
Homemade Remedies for Overweight:
1 # Honey and Lemon Juice:
Drinking lemon juice with honey on an empty stomach is an anti cellulite treatment which actually helps to increase your body metabolism. Eat 2 ripe tomatoes first thing in the morning. Cabbage has a valuable chemical called tartaric acid which restricts the conversion of sugar and other carbohydrates into fat. Have a bowl of cabbage salad once during the day.
Take 1 glass of warm water
Add 1 teaspoon of honey
Add 1 tablespoon of lemon juice
Mix it well
Drink this first thing in the morning on an empty stomach
2 # Lemon Juice and Black Pepper:
Black Pepper reduces fat levels in your bloodstream and it has so many other health benefits. Black Pepper has an antiadipogenic effect that can stave off the production of fat cells. Study show consuming of black pepper could help you burn more calories, increase your metabolism and cut your belly fat. Lemons contain good source of Vitamin C and lemon is a good detox agent will help to affect your body.
Take a cup of water
Add 3 teaspoons of lemon juice
Add a pinch of black pepper powder also known as Kali Mirch
Add 1 teaspoon of honey
Mix it well
Drink this 2 times a day and continue doing this for 2 months
3 # Honey:
Drinking a glass of lukewarm water with honey added in it right in the morning just after waking up is an amazing home remedy to lose weight.
4 # Olive Oil:
Consumption of approximately 2 tsp of olive oil is quite healthy as compared to the consumption of butter or refined oil. Olive oil contains mono-saturated fats, which help to control the cholesterol levels of the body, thereby, reducing the fat content effectively.
5 # Jajube Leaves:
Regularly drinking water with jajube leaves soaked overnight is a wonderful way to lose weight. These leaves are wonderful sources of the various vitamins and other nutrients like phosphorus, iron and calcium.
6 # Raw Cabbage:
Raw cabbage can burn fat wonderfully. Having a bowl of raw cabbage just before lunch can wonderfully burn fat.
7 # Apple Cider Vinegar:
A mixture is formed by mixing 2 tsp of apple cider vinegar with 3/4 cup of water. It should be consumed 3 times in a day to get the effective results.
8 # Parsley:
It is leafy veggie, which contains luteolin. This helps in the removal of the free radicals from the body. It is generally added in salads and is rich in anti-oxidants. It helps to improve the metabolic rate of the body and it is suggested to drink the extracted juice of parsley once in every 2 days or drink boiled water with parsley soaked every day.
9 # Cucumber:
Cucumber is extremely rich in dietary fiber, water content and essential vitamins. It provides a cooling and soothing impact on the individuals. Also, it is rich in anti-oxidants, which help to burn the fats easily, aiding to lose weight naturally.
10 # Green Tea:
Green tea is rich in anti-oxidants and also helps to reduce appetite to a huge extent. Also, it helps to maintain the metabolism of the body and maintains the cholesterol level in the body.
11 # Water:
It is recommended to drink 8 to 10 glasses of water regularly to boost on the metabolism, thereby, flushing out the toxins from the body. This is highly efficient in maintaining the body weight perfectly.
12 # Aloe Vera:
In ancient times, aloe vera and its extracts were used for medicinal purpose. Today, researchers are discovering more advantages of this versatile plant. Aloe vera contains numerous nutrients-including most vitamins, minerals and amino acids- that work synergistically to help build and maintain a healthy body. Aloe vera is an adaptogen it boosts the body’s ability to cope with emotional and physical stress. Aloe Vera gel is very helpful to lose weight aloe vera not only useful weight loss but it also boost your metabolism and aid digestion.
13 # Boiled Food:
It is highly recommended to consume boiled and steamed food regularly without adding any oil to it. This helps to lose extra pounds to a huge extent.
14 # Avoid Soft Drinks and Sweetened Drinks:
Sweets mean calories, mostly we see that many of us are in habit of having soft drinks instead of water when we are in office or out in parties. The fizzy drinks and colas include sweetened sugar calories which in turn contributes a lot to your weight gain. So instead of going for simply colas or sodas, you can also opt for diet cokes and sodas, if at all you can’t resist without them.
15 # Avoid Fruit Juice and Include Fresh Fruit:
When you consume fresh fruits you take in lot of fibers which is not there in sweetened juice except sugars and artificial colors or favors. So say no to fruit juice and start taking in fresh fruits which your body needs and no doubt fresh fruits are the best source of vitamins.
16 # Love Vegetables Most of All:
Vegetables are the best way to lose on your weight. Including them in your salads will surely help in losing your weight. You might feel hungry even at an unusual time. You can munch some carrots or other vegetables, which is the best way to satisfy your hunger and also will be good at your teeth and eyes. If possible then try to eat the vegetables raw instead of cooking them which causes the loss of half of the vitamins. Moreover canned vegetables are processed one which is not so good for your health and over weight.
17 # Cut on Tea/Coffee and Stick to Black Tea:
Tea are coffee, though are harmless but the problem arises when you add that sugar and cream to it. It’s as bad as having a large piece of chocolate cake. Black Tea at the same place will be good for you and for your health. The caffeine is coffee can harm the metabolism of your body.
18 # Have Regular Meals:
Many of us thinks that eating less or skipping our regular meals will help in losing our weight but the effect is just the opposite. Regular meals for four times a day will surely help you to maintain your diet.
19 # Workout/Exercises:
The best of all methods to lose your weight will be workout. It might be a walk or a comfortable jogging or even hitting a gym. Remember ‘Rome was not built in a day’, so start easily and end up hard.
20 # Ayurvedic Herb – Garcinia Cambogia:
Garcinia cambogia which almost all people know who seek to lose weight naturally. Garcinia has hydroxyl citric acid (HCA), which can manage the craving for food. Garcinia hinders the accretion of fats in body tissues, which results into weight loss.
22 # Ayurvedic Herb – Picrorhiza Kurroa:
it’s another benefiial herb, which is found in hilly cold areas. Garcinia cambogia is famous from ancient time for healing acute liver disorders, improving secretion from gall bladder. Garcinia cambogia maintains proper digestion and increases metabolism in the body this also helps to lose the extra pounds.
Tip: Cabbage is very effective in burning body fat so consume at least 1 bowl of cabbage everyday and exercise regularly to weight loss.