Home Remedies to Boost Your Immune System Naturally

The immune system protects the body from various bacterial, fungal and various virus attack. It neutralizes and destroys the micro organism and cleans the poisons which could cause harm to the body. 

This means a weak immune system makes one acceptable to cold, flu, herpes, cold sores and other such life threatening infections.

So, what causes immune system to weaken: Stress, an unhealthy lifestyle and lack of sufficient nutrition in the diet effects immune system. Old age, surgeries and certain medication may also cause low immunity.

Medical conditions such as cancer, AIDS, inflammatory bowel disease, Low white blood cell count also contribute to weakening of immune system. Children and pregnant women have naturally low immunity.

To boost your immune system make sure you consume all seasonal fruits and drink one glass of milk every day. Let us look at some simple and natural home remedies which can help you boost your immune system.

Home Remedies to Boost Immune System

Home Remedies to Boost Your Immune System:

1. Ashwagandha and Milk Home Remedy: Ashwagandha also known as Withania somnifera  is a commonly available ayurvedic herb. Helps stimulate the immune system and counter the effects of stress.

How to:

  • Take one glass of warm milk.
  • Add one tablespoon of ashwagandha powder.
  • Mix them well.
  • Drink this once daily.

2. Giloy Powder:

How to:

  • Take one glass of warm water.
  • Add one teaspoon of giloy powder, an ayurvedic herb.
  • Mix them well.
  • Drink this once daily.

3. Indian Asparagus Powder:

How to:

  • Take 1 glass lukewarm water.
  • Add 1 teaspoon Indian Asparagus Powder.
  • Mix them well.
  • Drink this once daily.
SOURCE: Homeveda

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