People of all ages are suffering from high blood pressure because of much weight at an early age. Many people are exposed to so many bad habits that factors obesity. Obesity includes longtime online games, unnecessary snacks, non-physical activities, oil foods, fast food and processed foods etc.
As we all know over weight can lead to a heart problems, high blood sugar, hypertension and many other. There are so many natural home remedies for weight loss some of them are listed below.
Causes: There are several causes for overweight some people overweight when they are so depressed, or bored, or angry, incorrect lifestyle, improper diet, lack of exercise and hypothyroidism.
Each person has their own experience for reducing their weight. Some may loss their weight by severe exercises. Some may loss by using some tablets for slimming. But one thing is true that once you loss the weight you have to maintain the weight. Regular exercises, fat free diet and not eating junk foods will surely help in maintaining weight. One needs patience for getting a tailored look for the body.
It is always better to follow healthy ways for reducing the weight. Before thinking of following any way try to plan it in a better way and get your mind prepared for the whole plan. Everybody knows that vegetables are healthy food to lose weight. But choose the right vegetables to your long term weight loss, health and life style.
You have to be very strict with your mind as it would be used at getting you eat whatever you see. The quantity of the food to be eaten should be reduced slowly. Once the mind has decided to go for diet no one can stop you. The healthy foods will not be very tasty but you have to get practiced in eating such foods. Eating raw vegetables and fruits will always be a good for health and it will not add calories.
Many people doesn’t finds it right to eat those pills in order to lose weight, neither one has that much of time to go to gym for a hard workout. Everyone wants some natural homemade remedies to lose weight so that they can avoid those side effects, causing harm to them. Below are mentioned some useful tips which you can use at home without anyone’s help. So follow these homemade remedies and you are sure to see yourself in shape.
Homemade Remedies for Weight Loss at Home:
Honey And Ginger:
1. Take 3 cup of boiling water
2. Add 1 teaspoon of honey
3. 1 tablespoon of sliced ginger
4. Half teaspoon of cinnamon
5. And half lemon juice to it
6. Mix them well
7. Drink this mixture everyday in the morning on empty stomach
Black Pepper and Lemon:
1. Take 1 glass of warm water
2. Add 1 teaspoon of black pepper powder
3. Add 4 teaspoon of lemon juice
4. And add 1 teaspoon of honey to it
5. Mix them well and drink every day
Lemon and Honey:
1. Take 1 glass of hot water
2. Add 4 teaspoon of lemon juice
3. And 1 Teaspoon of honey to it
4. Drink this every morning on empty stomach
The first and very important step in your successful weight loss journey. Our body contain 70% of water. If you not drink enough water your liver decrease its fat burning potential and store more fat. By drinking enough water your kidneys will excrete waste products from your body. Drink at least 10 or 12 glasses of water every day.
Green tea has natural antioxidants that help in reducing your appetite. Drink 2 to 3 cups of green tea daily to burn fat in your body and it also improve your body metabolism.
Cucumber contains 90 percent of water that’s the reason they have only a few calories per serving. On the other hand cucumbers offer only, modest nutritional benefits. Eat 1 or 2 cucumbers with its skin daily.
Drink at least 10 -12 glasses of water daily. Then replace one or two glasses of water with citrus juice like lemon or orange juice that help in losing weight.
Tomatoes are at the center of low-calories living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories.
Zucchini or Courgette:
Zucchini or courgette is a 5 star choice of weight loss, because of its low calories level relative to the mass of food.
Parsley or garden parsley which contains antioxidants that removes radicals in the body. Soak parsley in a boiling water and drink it every day or make a juice of parsley and drink alternate days for best results.
Green Sweet Peppers:
Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster.
Peach reduce weight and it is one of the best fruit for dieters. Try eating one peach every day it contains 68 percent of calories with no fat.
Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger.
Apple Cider Vinegar:
Vinegar is a one of the most used home remedies for weight loss. It eliminates excess fat from your body. Take 2 tbsp of vinegar in ¾ cups of water and mix it thoroughly and drink at least 3 times a day.
Brown rice is whole grain rice it has many health benefits it’s not much tasty but its nutritionally superior to white rice as it is low in carbohydrates and rich in fiber content.
Spinach provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts.
Eggplant are low in calories, provides many health benefits because it contains vitamins, minerals, fiber and antioxidants.
Cabbage offers essential nutrients vitamins and fiber, and it is fat and cholesterol-free. It’s very effective in burning body fat. Consume 1 bowl of cabbage every day.
Carrot juice is also very useful and effective home remedy in reducing fat from your body. Carrots are perfect for fat-free nutrient-rich snacking. Take 2 carrots and peel off its outer skin, Prepare a juice and drink every day in the morning.
Mung Beans Sprouts:
Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients.
Olive Oil is rich in monounsaturated fats that will help in lowering the low-density lipoprotein cholesterol and improving the high-density lipoprotein cholesterol in your body.
Eating Boiled Food or Steamed Food:
Eat steam food or boiled food to prevent the risk of gaining weight.
Pineapple is so good for health it has natural acid inside that helps collaborate with their acid in stomach and it makes your digestive system more healthy and more fast. It makes you digest your food very quickly and also help for metabolism.
Jujube Leaves contains lot of nutrients such as calcium, phosphorus and iron. Jujube leaves also contain good source of Vitamin A, B2 and C. Soak some of jujube leaves in a plain water overnight. Then strain the water and drink in the morning before having your breakfast everyday.
Aloe Vera is very helpful in losing weight. It helps in healthy bowel movement and enhance the metabolic process and helps in weight loss. Aloe Vera Gel works as a detoxifying agent for the body.
Lose weight by doing 3-4 shorter workouts for 10 mins.
Take a Break:
Taking short 20 mins break through your long cardio workout burned 20% fat. Taking 20 mins break through your long cardio makes your fat burning hormones work much better.
Avoid consuming too much of coffee or tea, instead opt for green or black tea. Don’t consume much on coffee as it has caffeine.
Don’t Ever Skip Your Meals:
Many of us has this wrong thinking that if we don’t eat meals or skip meals then probably we would lose some of our weight which won’t really happen and will take an opposite reaction in your body. Eat your meals on time and before having meals drink 1-2 glasses of water which will stop you to overfeed yourselves.