Raspberries Health Benefits

The Benefits of Eating Raspberries

When it comes to selecting the best nutritional bargains; the superfruit raspberry with its fascinating nutritional value and an extensive...

Public Speaking Anxiety

How to Overcome the Fear of Public Speaking?

The key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy...

Healthy Food for Hostel Students

Healthy Food Options for Hostel Students

All the hard work that you put in to prepare for your competitive exams has paid off and you have...

How to Maintain Oral Hygiene

How to Maintain Oral Hygiene?

Oral hygiene is important and needs care all through the day and not just in the mornings. This implies that a...

5 Minutes Breakfast Recipes

Easy to Make Healthy Breakfast Recipes

Thinking about making breakfast while simultaneously trying to get ready for work is not easy. We all need quick, easy...

Abhyangam Health Benefits

12 Positive Health Benefits of Abhyangam

Abhyangam literally means applying oil over the body, a knowledge derived from ancient Ayurveda. Oil massage per se has many...

Diabetes and Menopause

Diabetes and Menopause – Tips for Effective Management

Menopause means cessation of menstruation. This occurs due to decreasing levels of female sex hormones in the body usually between...

Tips to Quit Smoking

Stop Smoking: 10 Simple and Easy Tips to Quit Smoking

If you want to quit smoking it can be very helpful to do a little preparation first. This preparation will...

What is Prostate Cancer

What is Prostate Cancer? Treatment, Signs and Symptoms

Cancer of the prostate is one that grown in the reproductive glands of men. Prostate is one that grows in...

Age-Related Hearing Loss

Common Ear Problems – Hearing Loss Associated with Old Age

Problems related to ears may cripple one’s life. It becomes difficult to socialize due to problems in understanding conversations and...