3 Simple Home Remedies to Stop Snoring

Snoring is a phenomenon and it is one of the most common sleep related problem. Snoring is an alarming sign that you are unable to breathe properly.

When you face partial difficulty in breathing due to narrowing down of the air passageway, you are sure to acquire the habit of snoring.

Usually, people tend to lie on their back while sleeping, making the tongue fall back to the throat. The tongue blocks the flow of inhaled air and causes soft palate vibration that result in snoring.

Sleeping on one’s stomach can prevent snoring in some cases, but it may not be practically possible to maintain that sleeping position throughout the night.

What Causes Snoring:

As we sleep the muscles in our mouth tend to relax. This obstructs the smooth passage of air which in return leads to snoring. Also at times snoring is caused by external factors like physical exertion, alcohol consumption and taking some medicines.

Before you turn into a habitual snorer, use this natural home remedies to help cope with snoring.

Home Remedies to Stop Snoring

List of Home Remedies to Stop Snoring:

1. Cardamom Home Remedy: Cardamom works as a decongestant, which helps in opening up the air passage and resumes normal breathing.

How to:

  • Take a glass of lukewarm water.
  • Add half a teaspoon of cardamom seeds powder.
  • Mix them well.
  • Drink it half an hour before you go to sleep.
  • With regular use, you will be able to get rid of the problem of snoring altogether.

2. Turmeric Home Remedy: Turmeric has anti-septic and anti-biotic properties, which helps in soothing the respiratory track and reducing inflammation. It helps in relieving you from heavy snoring.

How to:

  • Add 2 teaspoon of turmeric powder to a cup of warm milk.
  • Have it every night before going to sleep.
  • It would not only help you get rid of snoring, but also strengthens your immune system and keep you healthy.

3. Clarified Butter: Clarified butter is known for its medicinal properties. It also helps in lubricating the nasal passage and restoring normal breathing.

How to:

  • Simply warm up some clarified butter
  • Put 2 drop into each nostril.
  • Once in the morning and once before going to sleep.
  • This would aid in normal breathing and also eliminate snoring.

Tips to Prevent Snoring:

• When you lie on your back chance of your tongue rolling back towards your throat and blocking your airway are high. Hence lying sideways are better option.

• Try elevating the head of your bed by about 4 to 5 inch. This will curb tongue from rolling back and ease the breathing pattern. You could also use cushions for this purpose.

• Avoid smoking and alcohol to prevent snoring.

SOURCE: Homeveda

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