While most of us complain about being fat there are so many people who weigh less than their ideal body weight and are referred to as underweight. Bone loss, heart problem and infertility are often a results to being underweight. Underweight people often suffer from lack of nutrition, anemia and a weak immune system leading to frequent bouts of illness.
Too much physical activities, skipping meals, fasting and emotional stress contribute to a loss of weight. Sometimes being underweight could be in the family or may result from hyper-active thyroid which causes frequent bowel movement. In some cases the body itself is not able to absorb the food properly causing loss of fat.
To put on some extra weight you need to consume more calories than you can consume. Thus, if possible, you should take several meals a day and drink and follow the home remedies prescribed in this post. Through the several meals you can spread more food throughout the day. By doing so, you automatically consume more calories. The diet should be balanced.
Many men and women struggle for muscle. On the one hand, this is because they burn food faster than others, but certainly also in terms of nutrition. We recommend some of these home remedies below to gain weight which contain high quality proteins and carbohydrates to help you build muscle. Of course, the muscles do not just grow through a good diet. This includes a good exercise and a weekly training of 3-4 times. Light exercise will help you to strengthen your body stamina and muscles.
Nutrition is very important for gaining fat. In order to be able to grow well, you need to take in more than enough calories a day. The various nutrients in the food sources like proteins, carbohydrates and fats. Nutrition rich foods contain the perfect combination of calories, for optimal growth of your body. Eat more calories in a day than your body burn and follow a high calorie, high protein and high calcium diet plan.
Weight gain foods are great choice for anyone who wants to put on some extra pounds, consume more calories per day, follow healthy regime, and do not skip your breakfast or any meals for any other reason. Many home made remedies help you to get more calories into your regular diet. They should consist of high protein, carbohydrates, and a small amount of fat. Your diet may include peanut butter, walnuts, almonds, raisins, and other dry fruits. Also include potatoes, sweet potatoes, yam, colocasia, white rice, sago and other high calorie items. Get quality sleep of minimum 7-8 hours a day. Stop alcohol, smoking or any kind of drug addiction.
The most common homemade remedies come in the mixture of banana milkshake, almonds, mixed fruit juice or your favorite soup. Weight gain home remedies generally taste much better than some of your supplements protein powders. Natural fruits and vegetables are best comparing to any weight gain supplements. Here are a few natural home remedies that can help you to gain weight.
Also Read: What are the Causes of Weight Gain
Home Remedies to Gain Weight:
1 # Figs and Raisins: Soak 6 dried figs (Also Known as Anjeer) and 30 grams of raisins (Also known as Kish-mish) in water overnight or 3 dried figs soaked in a water should be taken twice daily. Take this in two doses throughout the day. Figs are an excellent home remedy for increasing weight in case of thinness. The high percentage of sugar contains in fig rapidly assimilated in this fruit makes it a meal that allows strengthening. Raisins are rich in calories and easily available in our house and you can use this tasty food to treat the underweight problem. Its one of the well known home remedies to gain weight rapidly.
2 # Ashwagandha and Milk: Take a glass of hot milk. Add two tablespoons of ashwagandha powder. Add one teaspoon of clarified butter (Also known as Ghee) and mixed well and drink daily for a month. Consuming twice daily makes your weak bodies gain around 3 to 4 kg in a single month. An exclusive milk diet for rapid weight gain has been advised by some health practitioners of natural cures. A glass of milk gives consists of around 150calories and 8grams of protein. One should drink at least 1 glass of milk in order to make a real difference. Ashwagandha and milk home remedy is one of the oldest home remedies for rapid weight gain.
3 # Mango and Milk: Eat one medium size ripe mango thrice a day. Followed by a glass of milk and continue having this for a month. You can also add any milk product e.g. milk and protein shakes, yogurt, banana shake, mango, shake, kiwi shake to your daily diet. Mango is a very powerful tool in weight management. Use this combination with a sensible diet and exercise program to achieve your goal. Mango contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health. Similar to papaya mangoes contain certain enzymes with stomach comforting properties. Mango being high in calories and carbohydrates, is good for those who are trying to gain some weight.
4 # Banana and Milk: Eat 1 banana everyday in the morning. Followed by a glass of milk and repeat this daily for a month. Banana is a good source of calcium and has a smooth texture which makes it easy to digest. Banana is a rich source of potassium which makes it a heart healthy food. Bananas are rich in iron too, and can help individuals in many ailments. Bananas help stimulate production of haemoglobin in the blood. Banana and milk is consider the home remedies to increase weight fast.
5 # Peanut Butter: If you really want to put some extra weight then go for this high-calorie foods. Add to your bread in breakfast and watch the improvement within a days. Peanut butter play an important role in weight management. They are good source of mono-saturated fat and protein. Add peanut butters in your daily snacks, they deliver important nutrition that might otherwise be missing from your diet. There are many ways to include peanut butters in your daily meals.
6 # Eggs: Egg yolks are very high in cholesterol and in calories. Include 2 eggs daily in your breakfast to gain weight even faster. Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a natural good source of vitamin A, B2, B6, B12 and folic acid. It also contain minerals such as iron, calcium, potassium and phosphorus. Eggs are one of the nest food that are rich in good amount of calories. You can add boiled eggs to your daily breakfast in order to have the full benefits. This homemade remedy often considered the fastest way to increase the body weight.
7 # Oatmeal: Oatmeal recipe is quick to make and yummy to eat. Oatmeal are high in fiber can help fill you up, regulates food intake, assist in weight control, include oatmeal in your daily diet. Oatmeal is a good source of anti-oxidants that boost immune system. Oatmeal also lowers the risk of hypertension.
8 # Brown Rice: Brown rice contains nutrients like magnesium, manganese and zinc. It also contains Aleurone layer of the grain – a layer filled with health-supportive, essential fats. Brown rice is often considered a healthier rice than white rice. There are number of reason why brown rice is much higher in minerals and vitamins which reduces the risk of type 2 diabetes and developing metabolic syndrome. Eat some brown rice daily.
9 # Bananas: When it comes to weight gain then bananas are the must eaten food that you should definitely add to daily routine. Bananas are rich in calories and help in weight along with improving the overall muscle development. Bananas are loaded with fiber it gives instant surge of energy. Eating banana can help boost your weight and also gives you the feel full for your hunger pangs. So, add bananas in your diet.
10 # Potatoes: Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver. Potatoes are rich source of bet-carotene, potassium and vitamin A, C and B6. So, include potatoes in your salad, sandwich and and snacks. Potato is a high calorie food item that helps in improving the overall weight of the body. Therefore you must follow a diet which includes full of potatoes and this simple home remedies in order to increase body weight quickly.
Whole Grain Breads: You can also rely on whole grain breads. The natural fibre content of whole grains helps in improving the digestion of the body and also the gluten present in it provides the required calories for the weight gain process.
Avocado: Apart from being rich in a number of health benefits avocados are also rich in useful nutrients and a good amount of calories. Regular consumption of avocados help in improving the overall body weight and you can consume avocados without the fear of being overweight.
Cheese: Cheese is also one of the best known foods when it comes to increase the amount of fat. Consumption of cheese is also recommended to people who do regular workouts. It comes in a number of varieties and all of them are rich in good taste and useful amount of fat and calories. Consume cheese on a regular basis if you tired being an underweight.
Salmon: Salmon is very rich in calories and is recommended by every professional to treat underweight problems. One of the major benefits of adding salmon to your daily diet is that it is rich in omega 3 fatty acids. These omega 3 fatty acids is very helpful for improving the overall health of our body and prevent a number of health problems along with treating underweight issue.
Berries: Berries are widely adopted as an effective home remedy for a number of health problems but you can also consume berries in order to get rid of underweight problem. Berries are rich in calories, therefore regular consumption of berries can eventually solve the underweight issue.
Yogurt: Yogurt is rich in useful bacteria and nutrients that pump up your overall health. Hence it is advisable to add a bowl of fresh yogurt to your meal in order to gain the benefits.