What are Some Easily Digested Foods

There are times when we eat something that is the best tasting dish on earth but it leaves you feeling heavy, bloated and just plain uneasy soon after. Then there are foods that may not seem very appetizing but are easy on the stomach. For our digestive tract to function at its best, we need to eat foods that digest easily, instead of those that cause a lot of discomfort and take time to digest.

What are Easily Digested Foods?
Easily digestible foods are the foods which do not put stress on our gastrointestinal system and promote better digestive health and overall well-being of our body.

When to Eat Easily Digested Foods?
One should focus on easily digestible foods when the digestive system is stressed. Some of the conditions which require easy digesting food are:

• Gastrointestinal distress due to food poisoning or permanent conditions like crohn’s disease or IBD food allergies.

• While recovering from a disease or surgery, easy to digest foods can lessen the recovery time.

• Some people eat easy to digest foods to put less stress on their system and hence delay ageing and also for weight.

Easily Digested Foods

Here’s a list of easy to digest foods:

Low-fat Proteins:

  • Well-cooked lean fish
  • Skinless ham or poultry
  • Scrambled eggs
  • Crab
  • Tuna

Well-cooked Vegetables:

  • Green beans
  • Beets
  • Carrots
  • Asparagus
  • Lettuce
  • Potatoes
  • Spinach
  • Zucchini
  • Alfalfa sprouts
  • Mushrooms
  • Pumpkin

Low-fiber Carbohydrates:

  • Brown rice
  • White flour
  • White bread
  • Oats
  • White rice
  • Porridge
  • Soup
  • Plain crackers

Non-citrus Fruits and Juices:

  • Papaya
  • Watermelon
  • Mango
  • Melons
  • Peaches
  • Pears
  • Bananas
  • Apricots
  • Nectarine

Also Read: Foods We Should Eat on a Regular Basis

Here are a few other foods which improve digestion and the digestive system:

Yogurt: Even though yogurt is a dairy product and dairy products can cause an upset stomach in those with lactose sensitivity, it is well tolerated by most. Yogurt provides the calcium needed by the body and also contains lactase, an enzyme that breaks down lactose and prevents digestive disorder from dairy consumption.

Sauerkraut: It is fermented cabbage that is not only easy to digest but can improve your body’s ability to digest the other foods eaten in a meal. It contains lactic acid bacteria which are added to already present digestive bacteria.

Kimchi: It is a fermented staple at most meals in Korean cuisine and helps improves digestion. If you are plagued with stomach problems as soon as you eat something heavy or spicy, give your stomach time to recover by eating these easily digestible foods.

How to plan a diet with easy to digest foods?

Six things to be kept in mind while selecting easily digestible diet:

• Portion size should be small. Try to have five-six meals instead of two – three meals. This helps in regular digestion and keeps the body away from stress.

• Foods that are prepared simply without a lot of spice or fat are easier to digest. Foods that are very sugary or undergo carbonation or have alcohol can also cause distress. Stick to gentle foods.

• Rice is recommended as it is very easy to digest and is quickly absorbed. Also, rice allergies are well very rare.

• In order to relieve digestive distress, the digestive process is sometimes stimulated. Foods like bananas, gelatin and mashed potato are easy to digest and also stimulate the digestive process.

• The diet should not compromise on nutrition. Include a variety of foods to get proper nutrition.

• Include fermented foods to replenish the bacterial flora of the gut.

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