Yoga and Meditation: 5 Mindfulness Techniques to Calm the Body and Mind

Similar to a musician becoming one with the instrument he plays as he creates a melody, self-actualization is all about becoming one with the universe.  Similarly, a yogi realizes his self and the part of the supreme soul within himself.

Here we talk about the benefits, some misconceptions and the certain mindfulness techniques one must keep in mind when it comes to yoga.

This is a conception that has been around, literally, for thousand of years. Yoga and meditation has been used for relaxation, fitness, weight loss by all sort of people from all walks of life.


Yoga brings about an improved awareness of the body, better sleep and heightened mental awareness and strength through. Yoga poses were originally intended as aids to meditation – the practice of stilling the mind.

It helps you develop a greater perspective so that day-to-day worries can be transcended. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body and mind fit at the same time. Above all, yoga shows you that all obstacles are capable.

Yoga and Meditation


Meditation allows us to go beyond words and mental concepts in order to know the true nature and reality or ourselves and our world directly. It can be practiced by anyone. You do not need to be an expert in order to reap the benefits of this ancient practice.

And even a short ten-minute meditation session can have a therapeutic effect. Relax deeply before each stressful situation with a combined strategy of yoga stretches and focused meditation.

Meditation helps drop stress and anxiety in the body. It also helps give an insight in to ourselves. This practice helps in achieving direct contact with life and day-to-day experiences.

The physical health improves immensely with meditation and it also makes one a better leader, a better communicator and overall, one becomes more productive.

Many think of yoga and meditation as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth. Yoga and meditation has natural healing properties that can reduce the symptoms of most common illness from the common cold to back pain.

Specialists all over the world agree that yoga and meditation helps calm the body and mind leading to a sense of healthy that cannot be achieved through regular exercise programs.


People often believe that yoga takes years and years of practice. But the truth is that, you can benefit from it the day you start. And it is not necessary that you keep aside 30 minutes for it.

Even five minutes a day will make a difference. So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions.

Meditation requires your mind to be a blank slate, so one gives up, thinking that it’s impossible to achieve. However, on the contrary, meditation is about guiding your mind into awareness and this helps you make the right choice. Yoga not only be practiced my women but there is a large number of men who are also into yoga.

Lastly, people think that specific positions for meditation are ‘better’ than others. But, the most important factor to keep in mind is to be comfortable. The best position is the one that is the steadiest and most comfortable for you, as long as it keeps the back, neck and head in a straight line.

Also Read: Best Yoga Poses for Better Kidney Health

Do not worry if you haven’t practiced yoga and meditation before. You can easily learn breathing and stretching techniques that will relax you even in the most stressful event.

Along with yoga, you should learn how to perform meditation for the ultimate relaxation. Through yoga and meditation you can reach a remarkable breakthrough in your life. You will leave with a sense of peace and relaxation that you may not think was possible in your busy life.

Yoga and Meditation


1. Mindfulness Meditation (Example Mindful Breathing): This form of meditation helps individuals to get relief from pain and help with modern day issues such as anxiety and depression.

2. Heart-Centered Meditation: Heart-centered meditation required you to concentrate on your heart while riding the breath in and out smoothly. It helps you to start opening the heart chakra and remove negative energies from your body.

It helps to heal your heart and starts to release all your fears and sadness. It also helps to build more compassion towards yourself and others.

3. Concentration Meditation (Example Om Meditation): One pointed concentration is about placing attention and not getting distracted. Through time, you will start to build your capacity of mental focus and overcome the distractions. This method really helps to build your psychic abilities and helps you enter a more blissful and joyful state.

4. Creative Meditation: This is a different type of meditation technique that helps you to strengthen certain qualities of the mind. The added focus of this form of meditation is to put on positive personality building traits such as love, humility, compassion, tenderness etc. one can nurture these strengths by believing that they are fully alive in us.

5. Reflective Meditation: As you practice reflective meditation, your mind will be more in control and not wander off. It is considered to have a calming effect on the mind. It stimulates transformative power and provides you with great conviction and strength to change the course of your life.

There are many types of questions that you can reflect on, such as, ‘Who am I,’ ‘what is the purpose of my life’, etc. these questions help in focusing our attention upon ourselves and lead us towards awareness and insight.

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